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A close up of a grilled pork chop on a white plate with veggies, a potato and pineapple

One Hour Grilled Dinner & Dessert

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One Hour Grilled Dinner & Dessert is a delicious, healthy meal. Perfect for summer - this simple grilling recipe has protein, veggies, potatoes + fruit! We use foil packets to save time on clean up. Paleo, Whole30, gluten free and so easy to make!
WW Freestyle Points 10
Prep Time : 15 minutes
Cook Time : 25 minutes
Total Time : 45 minutes
Serves : 4 people
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Coffee BBQ Pork Chops

Foil Packet Zucchini + Tomatoes

Foil Wrapped Baked Potatoes

Grilled Pineapple with Fresh Whipped Cream

  • 1 large pineapple cut in 1/2 inch stalks
  • 1/2 tablespoon olive oil

Whipped Cream (optional)


  • Preheat grill to high heat. (We set our Traeger to 375)
  • Cut zucchini in half moon shapes. Cut pineapple In 1/2 inch thick stalks.
  • For the pork chops: In a bowl, mix together dry rub for pork chops. Apply the dry rub on both sides of the pork chops liberally.
  • For the vegetables: In a large bowl toss together cut zucchini, cherry tomatoes, olive oil and spices until evenly coated. Place in a foil packet.
  • For the potatoes: Pierce potatoes with a fork 3-4 times. In a large bowl (you can use the same one as the zucchini!) toss potatoes, olive oil, salt, pepper and garlic powder until evenly coated. Wrap each potato individually in foil.
  • For the pineapple: Cut into ½ inch thick ‘stalks;. Brush pineapple with olive oil on both sides.
  • Once grill has reached desired heat, add everything except pineapple to the grill.
  • Allow everything to cook for 15 minutes. After 15 minutes, add pineapple to the grill. Flip pork chops, close grill and cook for additional 10-15 minutes.
  • Check the pork chops after 10 minutes. Each grill will vary, and the thickness of the pork chops will also affect the cooking time.
  • We recommend using a thermometer to test the internal temperature of the pork, which should be at 140-145.
  • Remove pork, vegetables, potatoes and pineapple from the grill once pork has reached internal temperature.
  • The pork will continue to cook after you pull it off the grill. If you cook beyond 150 - your pork chops will be dry. Allow the pork to rest for 10 minutes before eating
  • For the whipped cream: In a stand mixer or using a hand mixer, whip heavy cream until soft peaks form. Gently fold in maple syrup with a spatula once the whipped cream has come together. Keep in refrigerator until ready to eat.
  • Serve all together, or as a dinner and dessert separately.


*Nutrition Facts: Nutrition facts do not include whipped cream.

Nutrition Facts

Nutrition Facts
One Hour Grilled Dinner & Dessert
Amount Per Serving (1 pork chop, veggies, potato + 4 oz pineapple)
Calories 656 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Cholesterol 190mg63%
Sodium 742mg32%
Potassium 1847mg53%
Carbohydrates 38g13%
Fiber 5g21%
Sugar 28g31%
Protein 65g130%
Vitamin A 913IU18%
Vitamin C 154mg187%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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