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Sheet Pan Breakfast with potatoes, broccoli, and eggs on a parchment lined baking sheet.
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5 from 3 votes

Sheet Pan Breakfast

Sheet Pan Breakfast is the perfect healthy recipe to start your day! Sheet pan eggs, veggies & potatoes all get baked together on one pan for an easy meal. Paleo, Whole30, Dairy Free, Gluten Free and perfect for meal prepping! This one pan breakfast bake is yummy and easy!
Course Breakfast
Cuisine American
Keyword sheet pan breakfast, sheet pan eggs
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 300kcal
3
WW Freestyle Points 3
Author The Clean Eating Couple

Ingredients

  • 1 large bell pepper sliced in ½ inch thick circles
  • 4 eggs
  • 2 cups sweet potatoes= cut in ½ inch pieces
  • 2 cups broccoli cut in small florets
  • 1 tablespoon olive oil divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  • Preheat the oven to 400. Prepare a parchment lined baking sheet
  • Chop sweet potatoes/broccoli.
  • Toss sweet potatoes with ½ tablespoon of olive oil until coated.
  • Add potatoes to the baking sheet and bake for 10 minutes.
  • While potatoes are baking, prepare peppers. Remove top/seeds. Slice peppers in ½ inch thick rings.
  • While potatoes cook, toss broccoli in the remaining ½ tablespoon of olive oil.
  • After the potatoes have cooked for 10 minutes, reduce heat to 350. Add broccoli and pepper rings to the pan.
  • Cook for 5 minutes.
  • While potatoes/broccoli + pepper rings cook, mix together salt, pepper and garlic powder.
  • After 5 minutes, crack eggs into pepper rings. Sprinkle everything with spice mixture and return to the oven for 5-7 minutes, or until your eggs are cooked to your liking. 5 minutes will give you a runnier egg, while 7 minutes will give you a harder egg.

Video

Nutrition Facts

Nutrition Facts
Sheet Pan Breakfast
Amount Per Serving (2 eggs, 1 cup broccoli + 1 cup potatoes)
Calories 300 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 327mg109%
Sodium 582mg25%
Potassium 1108mg32%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 12g13%
Protein 17g34%
Vitamin A 23637IU473%
Vitamin C 236mg286%
Calcium 140mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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