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5 from 3 votes

Healthy Shrimp Stir Fry

Healthy Shrimp Stir Fry is an easy, quick meal done in under 20 minutes. Use rice or keep it paleo, whole30 and keto with cauliflower rice! Gluten free, dairy free and so simple to make!
Course Main Course
Cuisine American
Keyword healthy shrimp stir fry, shrimp stir fry
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 411kcal
WW Freestyle Points 5



  • Over medium high heat, heat avocado oil in a pan. Lightly season room temperature shrimp with ¼ teaspoon of salt and pepper on both sides.
  • While shrimp is cooking, cook your rice per the directions on the package or get your cauliflower rice ready to eat
  • On medium high heat, lightly sear shrimp for 1-2 minutes on each side until lightly browned.
  • Remove the shrimp from the pan and set aside, keeping oil in pan.
  • Add onions and carrots to the pan. Saute for 3-5 minutes.
  • Add zucchini, mushrooms and sugar snap peas. Cook for an additional 2-3 minutes. While veggies cook, mix together sauce (coconut aminos, sesame oil, rice wine vinegar, honey, lime juice + spices)
  • Add the sauce to the pan and stir to coat veggies. Add shrimp back to pan, toss with veggies and sauce until coated
  • Serve over cooked brown rice, cauliflower rice or with noodles. Garnish with sesame seeds or green onions if you like.


Nutrition Facts

Nutrition Facts
Healthy Shrimp Stir Fry
Amount Per Serving (1 cup shrimp, 1 cup veggies, 1/2 cup cooked brown rice, estimate)
Calories 411 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 429mg143%
Sodium 608mg26%
Potassium 551mg16%
Carbohydrates 38g13%
Fiber 4g17%
Sugar 9g10%
Protein 39g78%
Vitamin A 5711IU114%
Vitamin C 33mg40%
Calcium 287mg29%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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