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A hand scooping a bite ofVegetarian Buffalo Dip out of a white dish with a blue tortilla chip

Vegetarian Buffalo Dip

5 from 25 votes
A Vegetarian Buffalo Dip Recipe made without chicken or cream cheese that everyone will love. Made with white beans gluten free, easy & tasty! A buffalo dip without chicken that high protein, gluten free perfect for chips or veggies
WW Freestyle Points 4
Prep Time : 10 minutes
Cook Time : 15 minutes
Total Time : 25 minutes
Serves : 4 people
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  • Preheat the oven to 450.
  • In a food processor, pulse beans until they are broken down a bit.
  • Add olive oil, greek yogurt, water and buffalo sauce to beans. Process until the dip is a smooth consistency (it won’t be perfectly smooth, there can be some bean pieces. See above for photos.
  • Add bean dip mixture to baking dish (I used a 9 inch oval dish). Top with cheese and bake the dip for 12-15 minutes until the cheese is bubbling.
  • You can broil for 1-2 minutes to really melt the cheese!


Nutrition Facts

Nutrition Facts
Vegetarian Buffalo Dip
Amount Per Serving (0.5 cup)
Calories 174 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Cholesterol 23mg8%
Sodium 512mg22%
Potassium 44mg1%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 1g1%
Protein 11g22%
Vitamin A 212IU4%
Calcium 211mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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