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A bowl of Sweet Potato Soup on a white plate with bread off to the side
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5 from 2 votes

Sweet Potato Soup Recipe

An Easy Sweet Potato Soup that can be made in your instant pot, crock pot or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes
Course Main Course
Cuisine American
Keyword Sweet potato soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 176kcal
5
WW Freestyle Points 5

Ingredients

Instructions

Stove Top instructions

  • Heat olive oil in a pan over medium heat. Sauté potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent
  • Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 30-40 minutes.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Crockpot Instructions

  • In a large pan, heat olive oil. Sauté potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent (about 10 minutes)
  • Place cooked vegetables in crock pot. Cover with stock and add spices. Cook on low for 6-8 hours
  • Puree with an immersion blender, or allow soup to cool slightly + add to a blender. Blend until smooth.

Instant Pot Instructions

  • Set instant pot to sauté. Heat olive oil. Sauté potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent (about 10 minutes)
  • Stir in spices and add stock.
  • Cover instant pot and set to sealing, Pressure Cook for 10 minutes.
  • Once cooked, allow the pressure to manually release for 10 minutes, then quick release.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Video

Nutrition Facts

Nutrition Facts
Sweet Potato Soup Recipe
Amount Per Serving (1.5 cups)
Calories 176 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 212mg9%
Potassium 597mg17%
Carbohydrates 37g12%
Fiber 6g25%
Sugar 9g10%
Protein 3g6%
Vitamin A 25432IU509%
Vitamin C 6mg7%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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