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Thai Chicken Wings on white plate with peanuts and limes as a garnish

Thai Chicken Wings

5 from 5 votes
Thai Chicken Wings are the ultimate appetizer. Baked until crispy and tossed in a sweet and savory glaze for maximum flavor! Healthy & yummy!
WW Freestyle Points Not WW Friendly
Prep Time : 10 minutes
Cook Time : 40 minutes
Total Time : 50 minutes
Serves : 4 people
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  • Pat chicken wings dry with paper towels.
  • In a bowl mix together marinade/sauce. Toss with dry wings until coated. Marinate for at least 20 minutes.
  • Preheat the oven to 400. Prepare a baking sheet with metal cooling racks on top. Grease the cooling racks with baking spray.
  • Remove chicken from marinade but do not discard the marinade!!
  • Place chicken wings on top of the cooling racks. Bake for 20 minutes, flip and bake for an additional 20 minutes.
  • While chicken wings cook, pour marinade in a saucepan on the stove.
  • Bring the marinade/sauce to a rolling boil (should be bubbling) for about 2 minutes, stirring constantly. The sauce should start to thicken. If your sauce over thickens and gets pasty, add a bit of water or orange juice to thin it out
  • Remove chicken wings from the oven. Add to a bowl and toss with cooked sauce/marinade.
  • Once coated - enjoy as is or top with crushed peanuts and green onions.


Nutrition Facts

Nutrition Facts
Thai Chicken Wings
Amount Per Serving (0.5 lb cooked chicken wings about 6-8 wings))
Calories 590 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 9g56%
Trans Fat 1g
Cholesterol 141mg47%
Sodium 747mg32%
Potassium 408mg12%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 21g23%
Protein 37g74%
Vitamin A 317IU6%
Vitamin C 8mg10%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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