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5 from 13 votes

Feta Pasta Recipe

The Best Baked Feta Pasta Recipe made in under an hour. Cheesy, delicious & easy to make! This viral TikTok recipe is worth the hype. Loaded with veggies and easily made gluten free!
Course Main Course
Cuisine American
Keyword baked feta pasta, feta pasta
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 2 cup servings
Calories 487kcal
11
WW Freestyle Points 11

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon garlic minced- about 3 cloves
  • 1 lb cherry tomatoes
  • 10 oz block of feta drained
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 12 oz asparagus 3 cups cut in 1 inch pieces
  • 8 oz mushrooms 3 cups thinly sliced
  • 3 cups chopped spinach
  • 1 cup frozen corn optional
  • ¼ cup fresh basil
  • 1 lb cavatappi

Instructions

  • Preheat the oven to 400.
  • In a deep, large baking dish, toss olive oil, garlic, and tomatoes.
  • Place the block of feta in the center of the tomatoes. Sprinkle with pepper and red pepper flakes.
  • Bake at 400 for 15 minutes. After 15 minutes, add asparagus and mushrooms directly on top of tomatoes. Try to keep the feta uncovered by vegetables. Bake for an additional 15 minutes.
  • While the feta/vegetables bake - bring a pot of water to a boil and cook the pasta per the directions on the box.
  • When finished baking, the feta should be soft and easily mush down when touched with a spoon.
  • Stir in chopped spinach, frozen corn, and fresh basil to veggie/cheese mixture. Stir until everything is combined.
  • Add the cooked pasta and toss to coat with the feta/vegetable mixture.

Video

Nutrition Facts

Nutrition Facts
Feta Pasta Recipe
Amount Per Serving (2.5 cups pasta + veggies)
Calories 487 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Cholesterol 42mg14%
Sodium 481mg21%
Potassium 774mg22%
Carbohydrates 67g22%
Fiber 6g25%
Sugar 8g9%
Protein 24g48%
Vitamin A 2484IU50%
Vitamin C 28mg34%
Calcium 293mg29%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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