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Buffalo Brussels Sprouts on a white plate on a bright blue background
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Buffalo Brussels Sprouts

Buffalo Brussels Sprouts can be made in the oven or the air fryer! Healthy, crispy and spicy, these are the best roasted brussels sprouts. Paleo, low carb and whole30 friendly.
Course Side Dish
Cuisine American
Keyword buffalo brussels sprouts, roasted brussels sprouts
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 81kcal
Zero
WW Freestyle Points Zero

Ingredients

  • 1 lb brussels sprouts ends trimmed + halved
  • 1 tablespoon olive oil
  • 1 tablespoon Frank’s Red hot or other buffalo saucee
  • 1/2 tablespoon minced garlic

Instructions

Oven Instructions

  • Preheat your oven to 400 degrees. Line a baking sheet with parchment paper or silpat baking sheet.
  • Trim brussels sprouts – cut bottom 'stem' off and cut lengthwise.
  • Add trimmed brussels sprouts to a bowl with olive oil, franks red hot and garlic. Toss halved brussels sprouts until evenly coated.
  • Lay brussels sprouts face down on lined baking sheet
  • Bake at 400 for 15 minutes, flip brussels sprouts + return to oven for additional 5-10 minutes until browned.

Air Fryer Instructions:

  • Preheat your air fryer to 400 degrees.
  • Trim brussels sprouts – cut bottom 'stem' off and cut lengthwise.
  • Add trimmed brussels sprouts to a bowl with olive oil, franks red hot and garlic. Toss halved brussels sprouts until evenly coated.
  • Add brussels sprouts to your air fryer basket. Set air fryer to 400 degrees, 7 minutes.
  • Shake brussels sprouts halfway through (3 minutes) and return back to the airfryer for the remaining 4 minutes.

Video

Nutrition Facts

Nutrition Facts
Buffalo Brussels Sprouts
Amount Per Serving (1 cup cooked brussels sprouts)
Calories 81 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 144mg6%
Potassium 445mg13%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 855IU17%
Vitamin C 97mg118%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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