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Tuna Salad Without Mayo in a white bowl on a grey background

Tuna Salad without Mayo

5 from 2 votes
A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious!
WW Freestyle Points Zero
Prep Time : 5 minutes
Total Time : 5 minutes
Serves : 1 person
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  • Open and drain tuna.
  • Chop all vegetables.
  • In a bowl mix together all ingredients. Note: If your tuna is unsalted, you may need to add a pinch of salt to this recipe. Most canned tuna does have added salt so add to taste.
  • Serve over a salad or on a sandwich
  • Note: We used tuna with no salt added so you may need to add a pinch of salt.


Nutrition Facts

Nutrition Facts
Tuna Salad without Mayo
Amount Per Serving (1.5 cups tuna salad)
Calories 172 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 54mg18%
Sodium 161mg7%
Potassium 507mg14%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 33g66%
Vitamin A 5545IU111%
Vitamin C 3mg4%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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