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Tuna Salad Without Mayo in a white bowl on a grey background
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5 from 2 votes

Tuna Salad without Mayo

A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious!
Course Main Course
Cuisine American
Keyword healthy tuna salad, tuna salad without mayo
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 172kcal
WW Freestyle Points Zero



  • Open and drain tuna.
  • Chop all vegetables.
  • In a bowl mix together all ingredients. Note: If your tuna is unsalted, you may need to add a pinch of salt to this recipe. Most canned tuna does have added salt so add to taste.
  • Serve over a salad or on a sandwich
  • Note: We used tuna with no salt added so you may need to add a pinch of salt.


Nutrition Facts

Nutrition Facts
Tuna Salad without Mayo
Amount Per Serving (1.5 cups tuna salad)
Calories 172 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 54mg18%
Sodium 161mg7%
Potassium 507mg14%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 33g66%
Vitamin A 5545IU111%
Vitamin C 3mg4%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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