Mango Smoothie Recipe with Yogurt
A healthy mango smoothie recipe that is creamy and delicious! Made with only 4 ingredients - use fresh or frozen mango for a quick breakfast!
WW Freestyle Points 4
Ingredients
- 1 cup mango frozen or fresh
- ½ cup nonfat Greek yogurt
- ½ cup almond milk
- ¼ cup vanilla protein powder optional
Instructions
- In a blender add all ingredients.
- Blend until smooth + enjoy!
Video
Notes
Substitutions:
Yogurt– Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk– Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder– Protein powder isn’t necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit (sugar and carbs). Any protein powder will work. We like this protein powder best.
Frozen Fruit– You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Nutrition Facts
Nutrition Facts
Mango Smoothie Recipe with Yogurt
Amount Per Serving (1 smoothie)
Calories 236
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 60mg20%
Sodium 269mg12%
Potassium 529mg15%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 20g22%
Protein 24g48%
Vitamin A 1789IU36%
Vitamin C 60mg73%
Calcium 417mg42%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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