Nutrition Facts
Mango Smoothie Recipe with Yogurt
Amount Per Serving (1 smoothie)
Calories 236
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 60mg20%
Sodium 269mg12%
Potassium 529mg15%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 20g22%
Protein 24g48%
Vitamin A 1789IU36%
Vitamin C 60mg73%
Calcium 417mg42%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients