Greek Salad Recipe
This traditional Greek Salad Recipe is super easy to make and healthy! Learn how to make the best greek salad with only a few ingredients!
WW Freestyle Points 4
Ingredients
- 1/2 cup Kalamata olives chopped
- 1.5 cups cherry tomatoes quartered (1 pint)
- 1.5 cups cucumbers quartered
- 1/2 cup crumbled feta
- 1/2 tablespoon olive oil
- 1 tablespoon lemon juice juice of half a lemon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 teaspoon fresh parsley
Instructions
- Chop your olives, cherry tomatoes and cucumbers
- In a large bowl mix chopped veggies and remaining ingredients
- Stir until combined & enjoy!
Video
Notes
Kalamata Olives: We haven't tried this recipe with any other olives besides kalamata olives. I'm not sure how it would taste with a substitute.
Cherry Tomatoes: You can use finely chopped tomatoes or plum tomatoes. Regular tomatoes might result in a mushy salad. We recommend using cherry tomatoes.
SUBSTITUTIONS FOR THIS RECIPE:
Cucumbers: We haven't made this recipe without cucumber but I think it would work.
Feta: You can substitute feta with goat cheese or omit the cheese to make this dairy free
Olive Oil: You can substitute olive oil with avocado oil
Lemon Juice: Do not use bottled lemon juice. Use fresh lemon juice. You can substitute with 1 tablespoon red wine vinegar
Dried Herbs: You can substitute dried herbs with fresh herbs. Use 2x the amount of fresh herbs.
WW Note: The only points in this recipe come from kalamata olives and olive oil. Kalamata olives: 4 Olives = 2SP. There are approximately 25 olives in a 1/2 cup = 13 points. Olive Oil: 1 SP. = 4SP per serving.
Nutrition Facts
Nutrition Facts
Greek Salad Recipe
Amount Per Serving (1 cup)
Calories 109
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 479mg21%
Potassium 225mg6%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 463IU9%
Vitamin C 16mg19%
Calcium 122mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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