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A bowl of Creamy Pumpkin Soup on a grey background
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5 from 2 votes

Pumpkin Bisque

This delicious Creamy Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!
Course Main Course
Cuisine American
Keyword pumpkin soup, pumpkin soup recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 1.5 cup servings
Calories 79kcal
Zero
WW Freestyle Points Zero

Ingredients

Instructions

StoveTop Instructions:

  • In a large pot, heat olive oil. Add carrots, celery, onion and garlic. Sauté until translucent - about 5 minutes.
  • Add pumpkin puree, vegetable stock, spices and honey. Bring to a boil.
  • Once boiling, reduce to a simmer for 15 minutes.
  • Use an immersion blender or regular blender to blend until smooth.
  • Serve as is or top with coconut milk or heavy cream.

Crockpot Instructions

  • In a large pot, heat olive oil. Add carrots, celery, onion and garlic. Sauté until translucent - about 5 minutes.
  • Add sautéed vegetables to the crockpot with pumpkin puree, vegetable stock, spices and honey.
  • Cover and set to low for 4-6 hours or high for 3-4 hours
  • Use an immersion blender or regular blender to blend until smooth.
  • Serve as is or top with coconut milk or heavy cream.

Instant Pot Instructions:

  • Set your instant pot to Sauté- 5 Minutes. Heat olive oil. Add carrots, celery, onion and garlic. Sauté until translucent.
  • Add pumpkin puree, vegetable stock, spices and honey.
  • Cover and set your instant pot to Manual setting, High Pressure for 4 minutes.
  • Once cooked, allow the pot to naturally release the pressure for 10 minutes, then quick release the remaining pressure.
  • Use an immersion blender or regular blender to blend until smooth.
  • Serve as is or top with coconut milk or heavy cream.

Video

Nutrition Facts

Nutrition Facts
Pumpkin Bisque
Amount Per Serving (1.5 cups)
Calories 79 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 276mg12%
Potassium 165mg5%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
Vitamin A 5462IU109%
Vitamin C 4mg5%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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