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Carrot Ginger Soup with chopped parsley on top in a white bowl with a bowl of soup to the side
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Carrot Ginger Soup

The best Creamy Carrot Ginger Soup Recipe that is so easy to make in your instant pot, crockpot or on the stove. Healthy, vegan & dairy free.
Course Soup
Cuisine American
Keyword carrot ginger soup, ginger carrot soup
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 2 cup servings
Calories 122kcal
Zero
WW Freestyle Points Zero

Ingredients

Instructions

Stove Top instructions

  • Heat olive oil in a pan over medium heat. Saute carrots, onions, garlic and celery for 10 minutes.
  • Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 15 minutes.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Crockpot Instructions

  • In a large pan, heat olive oil. Saute carrots, onions, garlic and celery for 10 minutes.
  • Place cooked vegetables in crockpot. Cover with stock and add spices. Cook on low for 6-8 hours
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Instant Pot Instructions

  • Set instant pot to sauté. Heat olive oil. Saute carrots, onions, garlic and celery for 10 minutes.
  • Stir in spices and add stock.
  • Cover instant pot and set to sealing, Pressure Cook for 7 minutes.
  • Once cooked, allow the pressure to manually release for 10 minutes, than quick release.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Video

Nutrition Facts

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg0%
Sodium 263mg11%
Potassium 584mg17%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 10g11%
Protein 3g6%
Vitamin A 23767IU475%
Vitamin C 12mg15%
Calcium 99mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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