Carrot Ginger Soup
The best Creamy Carrot Ginger Soup Recipe that is so easy to make in your instant pot, crockpot or on the stove. Healthy, vegan & dairy free.
WW Freestyle Points Zero
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- ½ tablespoon fresh ginger minced (about 1 inch)
- 1 cup onion diced- 1 medium onion
- ¼ cup celery diced
- 1.25 lbs carrots peeled and cut into 1 inch pieces (3 cups)
- 1 quart vegetable stock (4 cups)
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 cup milk optional
Instructions
Stove Top instructions
- Heat olive oil in a pan over medium heat. Saute carrots, onions, ginger, garlic and celery for 10 minutes.
- Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 15 minutes.
- Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.
Crockpot Instructions
- In a large pan, heat olive oil. Saute carrots, onions, ginger, garlic and celery for 10 minutes.
- Place cooked vegetables in crockpot. Cover with stock and add spices. Cook on low for 6-8 hours
- Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.
Instant Pot Instructions
- Set instant pot to sauté. Heat olive oil. Saute carrots, onions, ginger, garlic and celery for 10 minutes.
- Stir in spices and add stock.
- Cover instant pot and set to sealing, Pressure Cook for 7 minutes.
- Once cooked, allow the pressure to manually release for 10 minutes, than quick release.
- Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.
Video
Nutrition Facts
Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 122
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg0%
Sodium 263mg11%
Potassium 584mg17%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 10g11%
Protein 3g6%
Vitamin A 23767IU475%
Vitamin C 12mg15%
Calcium 99mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!