Go Back
+ servings
Carrot Ginger Soup with chopped parsley on top in a white bowl with a bowl of soup to the side

Carrot Ginger Soup

No ratings yet
The best Creamy Carrot Ginger Soup Recipe that is so easy to make in your instant pot, crockpot or on the stove. Healthy, vegan & dairy free.
WW Freestyle Points Zero
Prep Time : 10 minutes
Cook Time : 25 minutes
Total Time : 35 minutes
Serves : 4 2 cup servings
(hover over # to adjust)

Ingredients

Instructions

Stove Top instructions

  • Heat olive oil in a pan over medium heat. Saute carrots, onions, garlic and celery for 10 minutes.
  • Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 15 minutes.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Crockpot Instructions

  • In a large pan, heat olive oil. Saute carrots, onions, garlic and celery for 10 minutes.
  • Place cooked vegetables in crockpot. Cover with stock and add spices. Cook on low for 6-8 hours
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Instant Pot Instructions

  • Set instant pot to sauté. Heat olive oil. Saute carrots, onions, garlic and celery for 10 minutes.
  • Stir in spices and add stock.
  • Cover instant pot and set to sealing, Pressure Cook for 7 minutes.
  • Once cooked, allow the pressure to manually release for 10 minutes, than quick release.
  • Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Video

Nutrition Facts

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg0%
Sodium 263mg11%
Potassium 584mg17%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 10g11%
Protein 3g6%
Vitamin A 23767IU475%
Vitamin C 12mg15%
Calcium 99mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!