Nutrition Facts
Green Smoothie Recipe
Amount Per Serving (1 smoothie)
Calories 218
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 316mg14%
Potassium 806mg23%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 9g10%
Protein 33g66%
Vitamin A 5662IU113%
Vitamin C 43mg52%
Calcium 465mg47%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients