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Healthy Caramelized Onions
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4 from 4 votes

Healthy Caramelized Onions

Healthy Caramelized Onions are the perfect addition to any dish! Made with only 4 ingredients and no butter - they're full of flavor and so simple to make!
Course Side Dish
Cuisine American
Keyword are caramelized onions healthy, healthier caramelized onions
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 40 minutes
Servings 6 1/4 cup servings
Calories 178kcal
WW Freestyle Points 3



  • In a large pan, heat olive oil.
  • Stir in onions and salt.
  • Cover onions and cook for 30 minutes, stirring every 5 minutes
  • After 30 minutes, add wine and saute for additional 15 minutes until wine is absorbed and onions are soft and brown

Nutrition Facts

Nutrition Facts
Healthy Caramelized Onions
Amount Per Serving (0.25 cup)
Calories 178 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 394mg17%
Potassium 214mg6%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin C 10mg12%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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