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An overhead bowl of Healthy Fried Rice on a grey background with a cutting board
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4.88 from 16 votes

Healthy Fried Rice

This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!
Course Main Course
Cuisine American
Keyword better for you fried rice, healthy chicken fried rice, healthy fried rice
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Calories 427kcal
WW Freestyle Points 5



  • In a pan, heat 1 tablespoon toasted sesame oil. Sauté chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside.
  • In the same pan, add additional tablespoon of sesame oil. Heat the oil and sauté onions, garlic, peppers, carrots and spices until vegetables start to soften, approximately 5 minutes.
  • Stir in cooked rice. Push rice/veggies to the side of the pan
  • In a small bowl, whisk together eggs until combined. Add eggs to the pan and scramble on the empty side of the pan. Stir together with rice/veggie mixture and cook for 1-2 minutes until eggs are cooked.
  • Add cooked chicken, coconut aminos + peas to the pan, stir together until combined
  • Serve with sesame seeds or chopped scallions + enjoy!

Nutrition Facts

Nutrition Facts
Healthy Fried Rice
Amount Per Serving (6 oz chicken + rice/veggies)
Calories 427 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 154mg51%
Sodium 871mg38%
Potassium 792mg23%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 6g7%
Protein 32g64%
Vitamin A 5951IU119%
Vitamin C 51mg62%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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