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A close up of Healthy Unstuffed Peppers in a white bowl. Ground meat + peppers in a sauce over cauliflower rice.

Healthy Unstuffed Peppers

5 from 11 votes
Healthy Unstuffed Peppers are a hearty, easy meal everyone will love! Keto, whole30, paleo and so yummy! Perfect for a quick weeknight dinner!
WW Freestyle Points 2
Prep Time : 5 minutes
Cook Time : 20 minutes
Total Time : 25 minutes
Serves : 4 people
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For the Meat/Veggies:

For the Rice:

  • 1/2 tablespoon olive oil
  • 1 lb cauliflower rice (about 3-4 cups)
  • 1 tablespoon parsley fresh, chopped
  • 1 tablespoon basil fresh, chopped
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder


  • In a pan, heat olive oil. Add ground turkey to the pan + sauté for 10-15 minutes until browned. While turkey is cooking, chop veggies.
  • Add spices, chopped peppers and sauce. Sauté on low heat for an additional 5-10 minutes, stirring every few minutes.
  • While turkey and sauce mixture are cooking, in a separate pan - heat olive oil for the cauliflower rice.
  • Heat olive oil in the pan. Add cauliflower rice + herbs, and sauté for 2-3 minutes.
  • Assemble bowls with cauliflower rice + turkey/veggie mixture. Serve + enjoy!


Nutrition Facts

Nutrition Facts
Healthy Unstuffed Peppers
Amount Per Serving (8 oz meat + veggies)
Calories 260 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 197mg9%
Potassium 1236mg35%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 11g12%
Protein 31g62%
Vitamin A 3113IU62%
Vitamin C 161mg195%
Calcium 57mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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