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Healthy Crockpot Artichokes

Healthy Crockpot Artichokes

5 from 2 votes
Healthy Crockpot Artichokes are an easy way to make delicious artichoke! Only a few hours and minimal ingredients are all you need to make them!
WW Freestyle Points 3
Prep Time : 10 minutes
Cook Time : 4 hours
Total Time : 4 hours 10 minutes
Serves : 6 artichokes
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Ingredients

Instructions

  • Place cleaned artichokes in crockpot (see below for instructions on how to clean artichokes)
  • Pour broth in the bottom of the crockpot.
  • In a measuring cup (will be easier to pour from!), whisk together olive oil, garlic, cheese + spices until combined. Pour olive oil/spice mixture evenly in each artichoke.
  • Cook on low for 3-4 hours. It is best if you can baste the artichokes with the broth every hour or so. Cook time may vary depending on the size of your artichokes. If they’re on the smaller side, I would do 3, if larger, try 4!
  • Garnish with fresh parsley, serve + enjoy

Notes

Tips for Cleaning Artichokes:

  • Slice stems on the bottom so they can sit flatly in the crockpot
  • Use a scissors to trim pointy leaves (not necessary, but recommended!)
  • Slice top of artichoke so it is flat. This will make it easier to fill with the oil and spices
  • Bang the artichoke on a sturdy surface to help open up the leaves. Use your fingers to open up the artichokes +  be sure to rinse very well in the sink. (sometimes they can have dirt or even small bugs in them - YUCK!)
  • Dip in lemon juice immediately after washing to avoid browning (not necessary, but if you want them to look pretty!)

Nutrition Facts

Nutrition Facts
Healthy Crockpot Artichokes
Amount Per Serving (1 whole artichoke)
Calories 216 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 500mg22%
Potassium 573mg16%
Carbohydrates 17g6%
Fiber 7g29%
Sugar 2g2%
Protein 7g14%
Vitamin A 195IU4%
Vitamin C 17.6mg21%
Calcium 113mg11%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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