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A plate filled with healthy carrot muffins
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5 from 7 votes

Healthy Carrot Muffins

Healthy Carrot Muffins are the perfect gluten free treat! Packed with veggies + sweetened only with honey/fruit. They're moist + delicious!
Course Breakfast
Cuisine American
Keyword carrot pineapple muffins, healthy carrot muffins
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 24 muffins
Calories 158kcal
WW Freestyle Points 5

Ingredients

Instructions

  • Preheat oven to 400.
  • In a bowl, whisk together eggs, honey, oil until smooth. Stir in carrots + pineapple. 
  • Add in oat flour, baking powder, baking soda + spices until combined. Batter will be slightly thick. 
  • Pour batter into greased muffin tin and bake for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center.

Notes

Substitutions for these Healthy Carrot Pineapple Muffins:
  • To make vegan: Sub eggs with flax eggs + extra 1/2 tsp baking powder. Sub honey for maple syrup.
  • Sweetener: You can sub honey with maple syrup.
  • Flour: I haven't tried making these with any other flour, but I think it would work! I love to bake with Bob's Red Mill Gluten Free 1-to-1 Baking Flour and their Organic Unbleached All Purpose Flour too!
  • Fresh Pineapple: I haven't tried making this with fresh pineapple - but I think this would also work as long as you chopped it in fine pieces. For canned pineapple - make sure it is unsweetened and just 100% pure pineapple!

Nutrition Facts

Nutrition Facts
Healthy Carrot Muffins
Amount Per Serving (1 muffin)
Calories 158 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 27mg9%
Sodium 208mg9%
Potassium 177mg5%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 13g14%
Protein 2g4%
Vitamin A 1845IU37%
Vitamin C 5.1mg6%
Calcium 37mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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