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A white plate filled with healthy carrot muffins

Healthy Carrot Muffins

4.80 from 15 votes
Healthy Carrot Muffins are the perfect gluten free treat! Packed with veggies + sweetened only with honey/fruit. They're moist + delicious!
WW Freestyle Points 8
Prep Time : 5 minutes
Cook Time : 25 minutes
Total Time : 30 minutes
Serves : 12 muffins
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Ingredients

Instructions

  • Preheat oven to 400 and prepare a greased or lined muffin tin. (We like silicone muffin liners)
  • In a bowl, whisk together eggs, honey and melted coconut oil until smooth. Stir in grated carrots + pineapple. 
  • Add in oat flour, baking powder, baking soda + spices. Stir until combined. Batter will be slightly thick. 
  • Pour 1/3 cup of batter into greased muffin tin. They should be filled to the top of the liner but not overflowing.
  • Bake the muffins for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center.

Video

Notes

Substitutions for these Healthy Carrot Pineapple Muffins:
  • To make vegan: Sub eggs with flax eggs + extra 1/2 tsp baking powder. Sub honey for maple syrup.
  • Sweetener: You can sub honey with maple syrup.
  • Flour: I haven't tried making these with any other flour, but I think it would work! I love to bake with Bob's Red Mill Gluten Free 1-to-1 Baking Flour and their Organic Unbleached All Purpose Flour too!
  • Fresh Pineapple: I haven't tried making this with fresh pineapple - but I think this would also work as long as you chopped it in fine pieces. For canned pineapple - make sure it is unsweetened and just 100% pure pineapple!

Nutrition Facts

Nutrition Facts
Healthy Carrot Muffins
Amount Per Serving (1 muffin)
Calories 255 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 41mg14%
Sodium 218mg9%
Potassium 224mg6%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 20g22%
Protein 5g10%
Vitamin A 3647IU73%
Vitamin C 6mg7%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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