Healthy Green Beans Almondine
Healthy Green Beans Almondine are an easy + delicious side dish that are perfect with any meal! Gluten free, grain free, keto and whole30 friendly.
Servings 4 people
Calories 139kcal
WW Freestyle Points 3
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon garlic minced
- 1/4 cup slivered almonds
- 2 tablespoons water
- 1 lb green beans about 4 cups, trimmed
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
Instructions
- Heat olive oil in pan on the stove at medium high heat. Add garlic and sauté for 1 minute until fragrant/slightly translucent. Add green beans, salt + pepper to the pan.
- Sauté green beans and garlic for 1-2 minutes. Add water. Cover and steam on low heat for 5 minutes, stirring occasionally.
- Remove cover, add almonds, and sauté for an additional 1-2 minutes until liquid has evaporated from the pan.
Nutrition Facts
Nutrition Facts
Healthy Green Beans Almondine
Amount Per Serving (4 oz)
Calories 139
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 298mg13%
Potassium 287mg8%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 782IU16%
Vitamin C 14mg17%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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