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Healthy Tuna Pasta Salad
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3.53 from 17 votes

Healthy Tuna Pasta Salad

Healthy Tuna Pasta Salad is a delicious, lighter lunch! Made with only 10 ingredients, high in protein, and low in fat - it's the perfect easy meal!
Course Main Course
Cuisine American
Keyword healthy tuna salad, lighter tuna salad
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 625kcal
WW Freestyle Points 10



  • Bring a pot of water to a boil, and cook pasta per instructions
  • While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices
  • Once pasta is cooked, immediately drain + rinse with cold water to cool off
  • Toss cooked pasta with spices, tuna + tomatoes
  • Serve + enjoy!

Nutrition Facts

Nutrition Facts
Healthy Tuna Pasta Salad
Amount Per Serving (2 cups (approx))
Calories 625 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 61mg20%
Sodium 731mg32%
Potassium 731mg21%
Carbohydrates 90g30%
Sugar 2g2%
Protein 50g100%
Vitamin A 920IU18%
Vitamin C 25.4mg31%
Calcium 88mg9%
Iron 7.6mg42%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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