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Healthy Toasted Rosemary Walnuts
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4.34 from 3 votes

Healthy Rosemary Toasted Walnuts

Healthy Rosemary Toasted Walnuts are perfect for snacking on! Paleo, whole30 + gluten free - these walnuts are great on a salad or enjoyed on their own.
Course Snack
Cuisine American
Keyword nuts for cheeseboard, roasted walnut recipes, whole30 snack
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 1/4 cup servings
Calories 253kcal
7
WW Freestyle Points 7

Ingredients

Instructions

  • Preheat oven to 350 and line a baking sheet with parchment paper or a silpat baking sheet
  • In a bowl whisk together olive oil, rosemary, salt, pepper.
  • Add in walnuts and toss until completely covered in olive oil mixture.
  • Bake the walnuts for 10-15 minuts in the oven, tossing every 4-5 minutes until they are golden brown. 
  • The walnuts cook quickly- so be careful not to burn them!

Notes

Substitutions for this recipe:

  • Herbs- If rosemary isn't your favorite, you can sub thyme on these toasted walnuts. You can also sub fresh rosemary for dried rosemary by cutting the amount from 2 tablespoons fresh rosemary to only 1/2 tablespoon dried rosemary
  • Oil- You can use olive or avocado oil to roast these walnuts
  • Extra spices - Feel free to add garlic powder, or even a little chili powder to these walnuts for a kick.

Nutrition Facts

Nutrition Facts
Healthy Rosemary Toasted Walnuts
Amount Per Serving (0.25 cup)
Calories 253 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 2g13%
Sodium 146mg6%
Potassium 133mg4%
Carbohydrates 4g1%
Fiber 2g8%
Protein 4g8%
Vitamin A 15IU0%
Vitamin C 0.7mg1%
Calcium 35mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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