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a white bowl filled with egg white oatmeal, topped with strawberries and nut butter
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4.91 from 20 votes

Egg White Oatmeal

This Egg White Oatmeal Recipe is an easy, high protein breakfast you'll love. Made with only a few simple ingredients and great for meal prepping!
Course Breakfast
Cuisine American
Keyword egg white oatmeal, oatmeal with egg whites
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 266kcal
WW Freestyle Points 7



  • Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed.
  • Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk.
  • Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. The oatmeal should be smooth and pull away from the pan when stirring.
  • Serve with nut butter or fresh berries of your choice!



Tips for making Egg White Oatmeal:
  • Make sure you stir the oatmeal consistently when you pour in the egg whites. If you don't stir the egg whites, they will cook up unevenly and you'll wind up with oats and scrambled egg whites.. I promise you don't want this!
  • Load up on the toppings! The honey, cinnamon and ginger definitely add flavor - but fresh fruit and nut butters make this egg white oatmeal so much better!
WW Freestyle Note: Honey accounts for 2SP, use sugar free syrup or no sweetener if you prefer

Nutrition Facts

Nutrition Facts
Egg White Oatmeal
Amount Per Serving (1 bowl)
Calories 266 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 328mg14%
Potassium 146mg4%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 12g13%
Protein 13g26%
Calcium 321mg32%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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