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Lemon Artichoke Chicken Paleo
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4.45 from 20 votes

Healthy Lemon Artichoke Chicken

This Healthy Lemon Artichoke Chicken Recipe is an easy one pan dinner the whole family will love! This healthy chicken recipe is paleo, and gluten free. Made with simple ingredients like chicken, artichoke hearts, and lemon juice, it's quick to make and tastes amazing!
Course Main Course
Cuisine American
Keyword lemon artichoke chicken, one pan lemon chicken recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 461kcal
3
WW Freestyle Points 3

Ingredients

For the sauce:

Instructions

  • Clean chicken and pound until thin. In a large pan – heat olive oil. Once olive oil is hot- add in chicken. Sprinkle chicken with salt + pepper. Sear chicken on both sides until brown, approximately 5- 6 minutes on each side. 
  • While the chicken is cooking mix together lemon zest, juice, stock, wine & thyme leaves
  • When chicken is cooked Pour the sauce mixture into the pan and allow it to come to a boil. Be sure to scrape the pan to get all the brown bits off.
  • After it has cooked for 5 minutes, add artichoke hearts into the pan and allow it to simmer for 5 minutes. 
  • Serve over caulifloewr rice, or with roasted vegetables

Video

Nutrition Facts

Nutrition Facts
Healthy Lemon Artichoke Chicken
Amount Per Serving (10 oz chicken + artichoke hearts)
Calories 461 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 148mg49%
Sodium 759mg33%
Potassium 965mg28%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 4g4%
Protein 54g108%
Vitamin A 1651IU33%
Vitamin C 57mg69%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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