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A close up of pumpkin mushroom risotto in a white pan

Healthy Pumpkin Mushroom Risotto

5 from 3 votes
Looking for the perfect gluten free side dish that feels decadent but is actually made good for you? Try this creamy, Healthy Pumpkin Mushroom Risotto!
WW Freestyle Points 10
Prep Time : 5 minutes
Cook Time : 35 minutes
Total Time : 40 minutes
Serves : 4 servings
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  • Heat 1 tablespoon olive oil in a pan. Saute onions for 5-8 minutes until translucent. Add in mushrooms (it will seem like a lot, but they will shrink!), saute 2 minutes.
  • Once mushrooms start to soften, stir in uncooked rice.
  • Add in 2 cups of broth, wine + spices. Simmer for 15 minutes on high until the rice starts to absorb the liquid.
  • Stir in pumpkin, milk, and parmesan cheese, stirring constantly on medium heat for 5-10 minutes.
  • Add in final 1/2 cup broth and continue to stir until rice is cooked (Approximately another 5-10 minutes)


Nutrition Facts

Nutrition Facts
Healthy Pumpkin Mushroom Risotto
Amount Per Serving (1 cup cooked risotto)
Calories 320 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 329mg14%
Potassium 528mg15%
Carbohydrates 50g17%
Fiber 4g17%
Sugar 5g6%
Protein 12g24%
Vitamin A 9612IU192%
Vitamin C 7mg8%
Calcium 168mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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