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A white serving dish filed to the top with garlic roasted brussels sprouts.
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5 from 2 votes

Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts are the perfect easy side dish! This paleo, Whole30, gluten free & vegan veggie recipe is easy to make & loaded with flavor!
Course Side Dish
Cuisine American
Keyword garlic roasted brussels sprouts, roasted brussels sprouts
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 135kcal
WW Freestyle Points 1


  • 2 lbs brussels sprouts halved
  • 1 tablespoon olive oil
  • 2 tablespoons garlic minced finely
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ½ tablespoon fresh rosemary chopped


  • Preheat oven to 400. Line a baking sheet with parchment paper or silpat baking sheet.
  • Trim brussels sprouts - cut bottom 'stem' off and cut lengthwise.
  • Add trimmed brussels sprouts to a bowl. Add olive oil, garlic, pepper, salt and rosemary in a bowl. Toss halved brussels sprouts until evenly coated.
  • Lay brussels sprouts face down on lined baking sheet
  • Bake at 400 for 15 minutes, flip brussels sprouts + return to oven for additional 5-10 minutes until browned.



Tips for crispy brussels sprouts:
  • Place your brussels sprouts flat side down. This helps them to get crunchy on the outside and crisp up on the bottom too!
  • Make sure to evenly coat brussels sprouts in olive oil. Use your hands to really massage the oil into the brussels sprouts so they get evenly coated. Evenly coated = evenly crispy!

Nutrition Facts

Nutrition Facts
Garlic Roasted Brussels Sprouts
Amount Per Serving (6 oz (about 2 cups))
Calories 135 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 203mg9%
Potassium 898mg26%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 5g6%
Protein 8g16%
Vitamin A 1710IU34%
Vitamin C 194mg235%
Calcium 102mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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