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Healthy Zucchini Tomato Bake
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4.3 from 31 votes

Healthy Zucchini Tomato Bake

This Healthy Zucchini Tomato Bake recipe is an easy way to use up all your summer vegetables. Fresh, healthy and full of flavor- it's the perfect side dish!
Course Side Dish
Cuisine American
Keyword healthy zucchini tomato bake, zucchini tomato recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 75kcal
WW Freestyle Points 2

Ingredients

  • 1 cup zucchini sliced
  • 1 cup yellow squash sliced
  • 2 cups tomatoes sliced
  • 2 tablespoons basil fresh, chopped
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Preheat oven to 350 and spray a pie dish or 8x8 baking dish with oil
  • Slice the tomato and squash into 1/4 inch thick slices.
  • Layer the squash and tomato in a pattern, side by side until the pan is full
  • Whisk together chopped basil, olive oil, salt, pepper and Parmesan cheese. Pour it over vegetable mixture until covered.
  • Bake at 350 for 20-25 minutes until vegetables are slightly tender. If you like your vegetables cooked well, keep the dish in the oven for an extra 5-10 minutes. 
  • Optional: Top with additional parmesan and optional hot pepper flakes

Notes

Substitutions for this recipe:
  • You can use all green or all yellow squash in this recipe
  • You can chop all of the vegetables in pieces and mix them up in a bowl if you don't want to arrange them. Chop in 1 inch cubes. 

Nutrition Facts

Nutrition Facts
Healthy Zucchini Tomato Bake
Amount Per Serving (1 cup)
Calories 75 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 455mg20%
Potassium 220mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 565IU11%
Vitamin C 13.7mg17%
Calcium 57mg6%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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