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Taco Stuffed Delicata Squash on a white plate covered with salsa and guacamole.
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5 from 4 votes

Taco Stuffed Delicata Squash

This Paleo Turkey Taco Stuffed Delicata Squash Recipe is fun twist on regular tacos. It's easy to make, whole 30 friendly and the perfect fall dinner! 
Course Main Course
Cuisine American
Keyword stuffed delicata squash, taco delicata squash
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 225kcal
WW Freestyle Points Zero


  • 1/2 tablespoon olive oil
  • 2 lb delicata squash halved longways (2 medium delicata squash)
  • ½ cup diced onions
  • 16 oz turkey
  • 1 tablespoon taco seasoning
  • 1/2 cup salsa + extra for topping


  • Preheat oven to 425 degrees + prepare a greased or lined cookie sheet with olive oil spray.
  • Slice delicata squash longways + bake for 20 minutes, face down on the sheet
  • While squash bakes, heat olive oil + pan. Sauté onions until they begin to soften (approximately 5 minutes). Add in turkey, and cook for about 10-12 minutes until browned. Stir in taco seasoning + salsa.
  • Remove cooked squash from oven and stuff with turkey and onion mixture. (Optional: you can add rice or quinoa to the mixture if you'd like)
  • Place back in the oven and bake for 5 minutes.
  • Top with guacamole & salsa and enjoy!


Nutrition Facts

Nutrition Facts
Taco Stuffed Delicata Squash
Amount Per Serving (8 oz turkey + squash)
Calories 225 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 58mg19%
Sodium 380mg17%
Potassium 1096mg31%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 7g8%
Protein 20g40%
Vitamin A 3360IU67%
Vitamin C 30mg36%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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