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Healthy Pumpkin Muffins on a white plate with a blue linen off to the left corner
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4.88 from 31 votes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins are a delicious, low sugar fall breakfast. Naturally gluten + dairy free - these muffins are easy to make and so tasty!
Course Breakfast
Cuisine American
Keyword gluten free pumpkin muffins, healthy muffins, healthy pumpkin muffins
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 144kcal
WW Freestyle Points 4



  • Preheat oven to 350 + prepare a greased or lined muffin tin.
  • Pulse oats in blender until flour like consistency. Remove from blender + set aside in a bowl
  • Add honey, pumpkin puree, eggs, egg white + almond milk to blender. Pulse until smooth. Gradually add in oat flour, baking soda + spices.
  • When completely blended, stir in chocolate chips (do not blend!).
  • Pour batter into greased or lined muffin tins. Sprinkle with extra chocolate chips on top if you'd like.
  • Bake at 350 for 20-25 minutes, until a toothpick comes out clean when inserted in the center



Recipe Note: This recipe used to use dates. I have removed them because I find the texture is better with honey. This recipe also used to have collagen. You can add 1/4 cup collagen peptides to this recipe if you would like.
Substitutions for healthy pumpkin muffins:
There are A LOT of ways to customize these healthy pumpkin muffins to your taste buds/dietary needs. Here are a few:
  • Milk: You can use any milk you like in this recipe. Dairy or non dairy (almond, soy, oat) will all work
  • Oats: You can sub old fashioned rolled oats for 2 cups of oat flour.
  • Sweetener: You can sub maple syrup for the honey in this recipe.
  • Add ins: I like adding chocolate chips. Nuts, dried cranberries, or seeds are also delicious
  • Spices: You can use 3.5 teaspoons of pumpkin pie spice in these muffins. If you do not have nutmeg or cloves, just add a little bit more cinnamon/ginger.
  • Vegan: I have not tried making these muffins vegan, but you might be able to substitute the eggs with flax eggs. You can substitute maple syrup for honey.
  • WW Freestyle Note: Calculations were done using Lily's Chocolate Chips. You can probably sub sugar free syrup for honey to save points (honey accounts for 2SP per muffin).
  • Blender: If you don't have a blender, you can make these in a mixing bowl. I'd recommend using oat flour. You can't use whole oats to make this recipe, they will not cook. 

Nutrition Facts

Nutrition Facts
Healthy Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 144 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 28mg9%
Sodium 208mg9%
Potassium 133mg4%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 16g18%
Protein 4g8%
Vitamin A 4817IU96%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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