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Whole30 Cauliflower Rice

Greek Chicken Cauliflower Rice Bowls

5 from 6 votes
These Greek Chicken Cauliflower Rice Bowls are a delicious, easy meal! Naturally gluten free, keto, dairy free, Whole30 + paleo friendly!
WW Freestyle Points 2
Prep Time : 5 minutes
Cook Time : 20 minutes
Total Time : 25 minutes
Serves : 4 people
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  • 2 lb chicken breasts pounded thin
  • 1 cup kalamata olives sliced in half
  • 1 cup artichoke hearts in water
  • 1 cup cherry tomatoes halved
  • 2 teaspoons fresh rosemary chopped (divided)
  • 1 teaspoons dried oregano (Divided)
  • 2 teaspoons fresh thyme (divided)
  • 1 tablespoons olive oil
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 lb cauliflower rice


  • Heat olive oil in a large pan on the stove. Season chicken with 1 tsp of fresh thyme, 1 tsp fresh rosemary, 1/2 tsp oregano, 1/2 tsp pepper, and 1/2 tsp salt
  • Once oil is hot, place chicken in the pan. Sear chicken in olive oil for 6-7 minutes on each side until golden brown.
  • Once chicken is cooked, remove from pan + set aside. Keep oil in pan. Add in cherry tomatoes to the hot oil that is already in the pan.
  • Sauté the tomatoes for 5-6 minutes until soft. Add in 3 cups cauliflower rice, artichoke hearts, olives + remaining spices. Stir to combine. Sauté for 3-4 minutes on low heat until cauliflower rice begins to soften.
  • Remove cauliflower rice from pan + add to bowls. Slice chicken and add to the top. 


Substitutions for greek chicken cauliflower rice bowls:
  • You can sub cauliflower rice with regular rice, but this dish will not be paleo/whole30/keto
  • You can sub fresh herbs for dried. Use the same amount.
  • You can omit olive or artichoke hearts if you prefer the meal without them, simply bulk up on tomatoes or add in more of one or the other.

Nutrition Facts

Nutrition Facts
Greek Chicken Cauliflower Rice Bowls
Amount Per Serving (11 oz)
Calories 366 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 145mg48%
Sodium 1000mg43%
Potassium 935mg27%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 50g100%
Vitamin A 930IU19%
Vitamin C 23.3mg28%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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