Healthy Banana Bread
Simple Healthy Banana Bread is made with a few nutritious ingredients like whole wheat flour & applesauce. Easy to make-it's great for breakfast or a snack!
WW Freestyle Points 8
Ingredients
- 1.5 cups ripe bananas mashed
- 1/4 cup honey
- 1/3 cup applesauce (unsweetened)
- 1 egg white
- 1/4 cup coconut oil melted + cooled to room temp
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1/2 cup mini chocolate chips optional
- 1/2 cup chopped walnuts optional
Instructions
- Preheat oven to 350 degrees and prepare a greased 8x4 loaf pan.
- In a bowl, mash bananas with a fork until slightly clumpy. You can microwave them for 20 seconds prior to mashing to make it easier.
- Stir in honey, applesauce, egg white, and oil to banana mixture.
- Add in whole wheat flour, baking powder, baking soda and spices
- Fold in walnuts and chocolate chips.
- Pour batter into greased 8x4 loaf pan. Optional: sprinkle with a handful of chips and walnuts on top. Bake for 40 -45 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the bread.
- Allow the bread to cool for 30 minutes. Store in an airtight container in the refrigerator to maintain freshness.
Video
Notes
Nutrition Facts don't include walnuts
Nutrition Facts
Nutrition Facts
Healthy Banana Bread
Amount Per Serving (1 slice (out of 8))
Calories 230
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 152mg7%
Potassium 174mg5%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 20g22%
Protein 3g6%
Vitamin A 47IU1%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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