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Healthy Peach Salsa in a white bowl on a grey background
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5 from 3 votes

Healthy Peach Cucumber Salsa

Healthy Peach Cucumber Salsa is a delicious, refreshing snack. Low calorie, Whole30 friendly, paleo and gluten free - it's delicious and easy to make!
Course Appetizer
Cuisine American
Keyword healthy peach cucumber salsa, peach salsa recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 54kcal
1
WW Freestyle Points 1

Ingredients

  • 2 cup cucumber diced finely in small squares
  • 2 cup peaches diced finely in small squares
  • 1 cup onion diced finely in small squares
  • 2 tablespoons jalapeño seeds removed, diced finely
  • 3 tablespoons fresh cilantro chopped
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 1 teaspoon sea salt
  • 2 tablespoons lime juice juice of 2 limes
  • The Real Coconut Chips for dipping!

Instructions

  • Finely chop cucumber, onion, peaches and jalapeño
  • In a large bowl, mix all ingredients until thoroughly combined.
  • Enjoy with chips, or serve over grilled chicken/fish for a fun summer twist!

Notes

This salsa is best if left in the fridge for 1-2 hours for the flavors to meld together, but it's also fine to eat right after making!
Substitutions for this recipe:
  • Jalapeño- You can omit the jalapeño to cut back on spice
  • Cilantro- I know that not everyone loves cilantro - if you're not a fam, omit it!
  • WW Note - You can omit olive oil to make this 0 SP per serving
  • Fruit- If you don't have peaches on hand, pineapple, mango or every strawberries will go well in this recipe!

Nutrition Facts

Nutrition Facts
Healthy Peach Cucumber Salsa
Amount Per Serving (1.5 cups)
Calories 54 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 293mg13%
Potassium 186mg5%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 190IU4%
Vitamin C 13mg16%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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