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Balsamic grilled chicken on a colorful salad in a white bowl
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4.15 from 7 votes

Balsamic Grilled Chicken

This Balsamic Grilled Chicken Recipe is perfect for summer grilling. Paleo, gluten free, and easy to make - you'll love this healthy marinade!
Course Main Course
Cuisine American
Keyword balsamic grilled chicken, healthy chicken marinades, healthy grilled chicken
Prep Time 5 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 358kcal
3
WW Freestyle Points 3

Ingredients

Instructions

  • Whisk together olive oil, balsamic, honey and fresh thyme.
  • Pour marinade into a ziploc bag or container.
  • Add chicken to marinade and allow it to marinade for at least 30 minutes. (Overnight is best!)
  • When ready to cook, heat grill on high and cook on each side for 7-9 minutes or until chicken is cooked thoroughly (internal temp should be 165)

Video

Notes

Substitutions for this recipe:
  • To make Whole30- omit honey
  • Herbs  - You can sub in chopped basil or rosemary instead of thyme
  • Balsamic Vinegar - Try using infused balsamic vinegars for even more flavor
  • Baking in oven - You can bake the chicken in the oven at 400 for 20-25 minutes if you don't have a grill.
  • WW Freestyle Note: Since the oil is mostly for a marinade, I only counted the points for the oil the chicken was cooked in

Nutrition Facts

Nutrition Facts
Balsamic Grilled Chicken
Amount Per Serving (6 oz grilled chicken)
Calories 358 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 109mg36%
Sodium 203mg9%
Potassium 664mg19%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 10g11%
Protein 36g72%
Vitamin A 135IU3%
Vitamin C 4.9mg6%
Calcium 21mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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