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An overhead shot of mango pineapple oatmeal on a white plate with coffee and a baking dish off to the side.
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5 from 1 vote

Mango Pineapple Oatmeal

Mango Pineapple Oatmeal is an easy, meal prep friendly breakfast. Gluten free, dairy free, simple to make and packed with pieces of fruit!
Course Breakfast
Cuisine American
Keyword healthy baked oatmeal, mango oatmeal, pineapple oatmeal
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 283kcal
WW Freestyle Points 7



  • Preheat oven to 400.
  • Prepare a greased 8x8 glass baking dish or ramekins to prevent oatmeal from sticking
  • Mix all ingredients together in a large bowl until thoroughly combined.
  • Pour batter into baking dish.
  • Bake at 400 for 25 minutes until top is golden brown.
  • Slice in 4 squares + serve!


Nutrition Facts

Nutrition Facts
Mango Pineapple Oatmeal
Amount Per Serving (1 square)
Calories 283 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 143mg6%
Potassium 231mg7%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 9g10%
Protein 8g16%
Vitamin A 208IU4%
Vitamin C 12mg15%
Calcium 140mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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