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One Pan Healthy Paella
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4.64 from 11 votes

One Pan Healthy Paella

This One Pan Healthy Paella recipe is a quick, delicious dinner! This easy paella is packed with chicken for protein, veggies + whole grain brown rice.
Course Main Course
Cuisine American
Keyword healthy chicken paella, how to make paella
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 servings
Calories 523kcal
8
WW Freestyle Points 8

Ingredients

Instructions

  • Cube chicken into 1 inch pieces. In a large pan heat 1 tablespoon of olive oil. Cook chicken for 15 minutes until browned.
  • Once cooked, remove chicken from the pan + set aside.
  • Add in remaining 1 tablespoon of olive oil to the pan. Sauté chopped onions and garlic until translucent. (Approx 5-7 minutes)
  • Add in peppers and sugar snap peas to the pan. Sauté for 4-6 minutes (until vegetables are slightly tender.. don't over do the veggies, they will continue to cook in the broth later).
  • Stir in dry rice with sauteed vegetables. Cook on high for 5 minutes.
  • Add in chicken stock, spices + cooked chicken. Stir and bring to a boil, then lower heat and simmer for 20-30 minutes uncovered, or until rice is cooked.
  • Once rice is cooked, stir in frozen peas + enjoy!

Video

Notes

WW Freestyle note: Save 2SP per serving by cooking with olive oil spray

Nutrition Facts

Nutrition Facts
One Pan Healthy Paella
Amount Per Serving (1.5 cups)
Calories 523 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 109mg36%
Sodium 1144mg50%
Potassium 1271mg36%
Carbohydrates 54g18%
Fiber 7g29%
Sugar 8g9%
Protein 45g90%
Vitamin A 3514IU70%
Vitamin C 135mg164%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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