Healthy Banana Protein Muffins

4.95 from 60 votes

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Course Breakfast

Cuisine American

Keyword banana bread protein muffins, healthy banana bread muffins

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings muffins

Calories 112kcal

WW Freestyle Points 5

Author The Clean Eating Couple

Ingredients

1 cup mashed banana approx 2 large bananas
1 egg
4 tablespoons honey
3 tablespoons coconut oil melted+ cooled
3/4 cup oat flour gluten free if necessary
1/2 cup vanilla protein powder
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 cup dark chocolate chips optional

Instructions

Preheat oven to 350 and prepare a lined or greased muffin tin.
In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
Add in all remaining dry ingredients until batter has formed.
Pour batter into cups, filling 3/4 of the way. Bake muffins for 15 minutes or until golden brown and a toothpick comes out clean when inserted in the center of the muffin

Video

Notes

Substitutions for this Healthy Banana Protein Muffins Recipe:

To make vegan: replace 1 egg white with 1 flax egg. Sub honey with maple syrup, use vegan protein powder.
WW Freestyle note: Use Lily's chocolate to save 1 SP per serving

Nutrition Facts

Healthy Banana Protein Muffins

Amount Per Serving (1 muffin)

Calories 112 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Cholesterol 14mg5%

Sodium 99mg4%

Potassium 115mg3%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 7g8%

Protein 4g8%

Vitamin A 28IU1%

Vitamin C 1mg1%

Calcium 22mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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