Go Back
+ servings
Healthy Roasted Chickpeas in a glass bowl on a blue wooden background.
Print Pin
4.58 from 7 votes

Healthy Roasted Chickpeas

Healthy Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable and delicious!
Course Snack
Cuisine American
Keyword healthy roasted chickpeas, roasted chickpeas
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 137kcal
WW Freestyle Points 1

Ingredients

Instructions

  • Preheat oven to 450 degrees + prepare a lined baking sheet with parchment paper or a silpat liner or cooking spray.
  • Drain + rinse chickpeas with water. Pat dry with a paper towel or dish towel.
  • In a bowl, toss chickpeas and olive oil in a bowl until thoroughly coated in mixture.
  • Spread the chickpeas evenly on the lined cookie sheet.
  • Roast in the oven for 25 minutes, giving the cookie sheet a little shake every 10 minutes or so.
  • Once the chickpeas come from the oven, immediately toss with spices. Allow chickpeas to cool slightly, and store in an airtight container for up to 3 days.

Video

Notes

Tips for the best roasted chickpeas:
  • Dry off the chickpeasMake sure you dry your chickpeas off thoroughly! If you're using canned chickpeas, I like to run them through a strainer, drain them completely, rinse off any of the liquid from the can, and drain again. Then, I lie the chickpeas on a clean dish towel and pat completely dry.
  • Don't skimp on the oil - Using oil helps get the chickpeas super crispy. You can use olive oil or avocado oil, but make sure you don't skimp on it!

Substitutions for this recipe:

  • Oils- You can use olive oil or avocado oil.
  • Spices - You can use any kind of spices on these chickpeas! We love Tiny Little Chef Seasonings, their House and Chili Lime Seasoning blends are great on these (you can use code CLEANEATING to save on their site!) Get creative with your favorite spices and make your own blend! You will need a total of 1 1/2 teaspoons of spice/seasonings in total - so have fun with it!
  • WW Freestyle: The only points in this recipe come from the olive oil. Feel free to substitute or use a spray to make this 0SP

Nutrition Facts

Nutrition Facts
Healthy Roasted Chickpeas
Amount Per Serving (0.3 cup)
Calories 137 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 290mg13%
Carbohydrates 17g6%
Protein 5g10%
Vitamin A 125IU3%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!