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Healthy Maple Mustard Pork Tenderloin
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5 from 7 votes

Sheet Pan Maple Mustard Pork Tenderloin Dinner

This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it's delicious!
Course Main Course
Cuisine American
Keyword healthy pork tenderloin sheet pan meal, Sheet Pan Maple Mustard Pork Tenderloin Dinner
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 514kcal
WW Freestyle Points 14



For the meal:

  • 1.5 lb pork tenderloin
  • 1 lb baby potatoes halved
  • 1 lb broccoli florets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper


  • Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It’s great if you can marinate overnight!)
  • While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet. 
  • Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
  • Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
  • Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
  • Serve + enjoy!


WW Freestyle note: Use lean pork tenderloin. You can save 4 SP per serving by skipping potatoes

Nutrition Facts

Nutrition Facts
Sheet Pan Maple Mustard Pork Tenderloin Dinner
Amount Per Serving (10 oz pork + veggies)
Calories 514 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 110mg37%
Sodium 510mg22%
Potassium 1537mg44%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 8g9%
Protein 41g82%
Vitamin A 705IU14%
Vitamin C 123.5mg150%
Calcium 92mg9%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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