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Healthy Apple Muffins on a white plate with a red and white linen in the back
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4.73 from 29 votes

Healthy Apple Muffins

These Healthy Apple Muffins are made with whole grain oats and sweetened with just a touch of honey, making them the perfect simple fall breakfast!
Course Breakfast
Cuisine American
Keyword healthy apple cinnamon muffins, healthy apple muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 18 muffins
Calories 97kcal
WW Freestyle Points 4



  • Preheat oven to 350 and prepared greased or lined muffin tin
  • In a blender pulse oats until they are flour like consistency. Add in baking powder, baking soda, and spices. Pulse to combine
  • In a separate bowl, whisk together eggs, honey, melted coconut oil and milk.
  • Combine dry and wet ingredients in blender. Fold in chopped apple pieces* Do not blend the apples!
  • Pour batter into greased/lined muffin tin, filling ¾ the way
  • Bake at 350 for 20 minutes until golden brown.


Substitutions for healthy apple muffin recipes:
  • Oats - You can not substitute steel cut oats for this recipe, it won't work! You could substitute quick cook oats if needed.
  • Honey- you can swap honey for maple syrup
  • Milk - you can use any type of milk in the recipe - nondairy, or dairy will work.
  • Oil - You can use olive oil or avocado oil.
  • Gluten free- Make sure to use certified gluten free oats
  • Egg free- I have not tried making these muffins egg free. I think subbing flax eggs would work, but I'm not sure.

Nutrition Facts

Nutrition Facts
Healthy Apple Muffins
Amount Per Serving (1 muffin)
Calories 97 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 139mg6%
Potassium 75mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 0.5mg1%
Calcium 25mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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