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Healthy Apple Muffins on a white plate with a red and white linen in the back
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4.79 from 37 votes

Healthy Apple Muffins

These Healthy Apple Muffins are made with whole grain oats and sweetened with just a touch of honey, making them the perfect simple fall breakfast!
Course Breakfast
Cuisine American
Keyword healthy apple cinnamon muffins, healthy apple muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 18 muffins
Calories 97kcal
WW Freestyle Points 4

Ingredients

Instructions

  • Preheat oven to 350 and prepared greased or lined muffin tin
  • In a blender pulse oats until they are flour like consistency. Add in baking powder, baking soda, and spices. Pulse to combine
  • In a separate bowl, whisk together eggs, honey, melted coconut oil and milk.
  • Combine dry and wet ingredients in blender. Fold in chopped apple pieces* Do not blend the apples!
  • Pour batter into greased/lined muffin tin, filling ¾ the way
  • Bake at 350 for 20 minutes until golden brown.

Notes

Substitutions for healthy apple muffin recipes:
  • Oats - You can not substitute steel cut oats for this recipe, it won't work! You could substitute quick cook oats if needed.
  • Honey- you can swap honey for maple syrup
  • Milk - you can use any type of milk in the recipe - nondairy, or dairy will work.
  • Oil - You can use olive oil or avocado oil.
  • Gluten free- Make sure to use certified gluten free oats
  • Egg free- I have not tried making these muffins egg free. I think subbing flax eggs would work, but I'm not sure.

Nutrition Facts

Nutrition Facts
Healthy Apple Muffins
Amount Per Serving (1 muffin)
Calories 97 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 139mg6%
Potassium 75mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 0.5mg1%
Calcium 25mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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