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An overhead shot of a plate with parmesan brussel sprouts, roasted fingerling potatoes, and baked chicken thighs with a sheet pan of brussels, a glass of wine, and gold silverware on the side

Roasted Parmesan Brussel Sprouts

Cheesy, delicious Parmesan Brussel Sprouts are the ultimate side dish! These Roasted Brussel Sprouts with Parmesan are so easy to make!
Prep Time5 minutes
Cook Time15 minutes
Servings: 4 people
Calories: 144kcal

Ingredients

  • 1 lb brussels sprouts
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ⅓ cup grated Parmesan cheese

Instructions

  • Preheat oven to 425 degrees F.
  • Line a baking sheet with parchment paper or silpat baking sheet.
  • Trim brussels sprouts – cut bottom 'stem' off and cut lengthwise.
  • Add trimmed brussels sprouts to a bowl. Add olive oil, garlic, pepper and salt. Toss halved brussels sprouts until evenly coated with oil and spices
  • Lay brussels sprouts face down on lined baking sheet. You want the center to lay flat on the baking sheet.
  • Bake at 425 for 10 minutes. After 10 minutes, flip brussels sprouts so that their centers are facing up. Sprinkle with parmesan cheese + return to the oven for an additional 5-10 minutes until the cheese is browned and crispy

Nutrition

Calories: 144kcal | Carbohydrates: 11g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 307mg | Potassium: 453mg | Fiber: 4g | Sugar: 3g | Vitamin A: 921IU | Vitamin C: 96mg | Calcium: 147mg | Iron: 2mg
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