Sausage Egg Muffins
An Easy Sausage Egg Muffins Recipe you'll love. Perfect for busy mornings, these muffins are high protein, delicious and quick to make!
Servings: 12 egg muffins
Calories: 180kcal
Ingredients
- ½ tablespoon olive oil
- 1 lb ground breakfast sausage low salt
- ¼ cup minced onion
- ½ cup finely diced bell peppers
- 10 eggs
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ¼ teaspoon salt optional
- ½ cup cheddar cheese optional
Instructions
- Preheat the oven to 350 degrees and prepare a greased muffin tin.
- In a pan, heat olive oil. Add the sausage to the pan and cook for 10 minutes, breaking apart as it cooks.
- Add onions and peppers to the pan. Sauté for an additional 5 minutes.
- While sausage, peppers and onions cook, whisk together eggs and dried spices in a large bowl.
- Add the cooked sausage and vegetable to the egg/spice mixture. Stir in cheddar cheese.
- Pour batter into greased muffin tins (we recommend silicone liners or a nonstick muffin tin), filling ¾ of the way.
- Bake at 350 for 15-20 minutes.
Nutrition
Serving: 1muffin | Calories: 180kcal | Carbohydrates: 1g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 168mg | Sodium: 215mg | Potassium: 168mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 468IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 1mg
