Slow Cooker Steel Cut Oats
Pumpkin Slow Cooker Steel Cut Oats are a delicious fall breakfast. Healthy & vegan - these pumpkin oats can be made in the crockpot or on the stovetop!
Servings: 8 people
Calories: 135kcal
Ingredients
- 2 cups water
- 2 cups milk regular or nondairy
- 1 cup steel cut oats
- ⅔ cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ⅛ teaspoon ground cloves
Instructions
Crockpot Ingredients:
- Add all of the ingredients into the base of the crockpot and stir to combine.
- Cover the crockpot + cook on low for 4 hours. It's best to stir every hour if you can, but if not - it will cook just fine!
Stovetop Instructions:
- In a large pot, add all ingredients. Stir to combine.
- Cover the pot and bring to a boil. Once boiling, reduce to medium heat and cook for 25-30 minutes, stirring every few minutes until oats have absorbed most of the liquid and are thick.
Nutrition
Serving: 0.5cup cooked | Calories: 135kcal | Carbohydrates: 21g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 7mg | Sodium: 28mg | Potassium: 147mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3278IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 1mg
