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The Best Ground Turkey Stir Fry
Spicy Ground Turkey Stir Fry is one of the best ground turkey recipes! Low carb, Whole30, paleo and done in under 30 minutes with 7 simple ingredients. This easy meal is great for meal prepping or a quick dinner.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
4
people
Calories:
214
kcal
Ingredients
1
tablespoon
olive oil
1
tablespoon
garlic
minced
1
cup
onions
minced
1
lb
ground turkey
1
lb
green beans
halved
¼
cup
coconut aminos
½
tablespoon
Trader Joe’s bomba sauce
Instructions
In a large sauté pan, heat olive oil over medium high heat. Add onion and garlic to the pan and sauté for 5 minutes until translucent.
Add turkey to cooked onion and garlic. Cook uncovered until browned, about 10 minutes.
After turkey is cooked, add in green beans, coconut aminos + bomba sauce.
Stir together. Cover + cook for 5 minutes so green beans can ‘steam’. You can cook for an additional 5 minutes if you prefer softer green beans.
Serve with green onions or sesame seeds for garnish over rice or cauliflower rice.
Video
Nutrition
Serving:
8
oz ground turkey + green beans (approx)
|
Calories:
214
kcal
|
Carbohydrates:
15
g
|
Protein:
20
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
58
mg
|
Sodium:
438
mg
|
Potassium:
478
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
828
IU
|
Vitamin C:
17
mg
|
Calcium:
64
mg
|
Iron:
2
mg