White Bean Hummus
White Bean Hummus is an easy, vegan snack or appetizer. Made without tahini, serve it warm or cold– it’s a low calorie, high protein dip that is so yummy!
Servings: 4 people
Calories: 169kcal
Ingredients
- 15 oz cooked white beans navy, great northern or cannellini
- 2 tablespoons olive oil
- 1/2 teaspoon salt* optional
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon lemon juice
Optional Toppings:
- 1 tablespoon kalamata olives chopped
- 1 tablespoon sun dried tomatoes in oil chopped
Instructions
- If using canned beans, drain and rinse before making hummus.
- In a food processor combine all ingredients except toppings.
- Pulse until smooth. Depending on the firmness of the beans/your food processor - you made need to add 1-2 tablespoons of water.
- Pulse until smooth. Place hummus in a serving bowl and garnish with toppings of choice.
- *Important note: If you're using canned beans with salt, you may want to cut back on the salt in the recipe. You can always make it without added salt, taste it, and then add more to your taste.
Nutrition
Serving: 0.3cup (estimate) | Calories: 169kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 339mg | Potassium: 58mg | Fiber: 7g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 5mg | Calcium: 96mg | Iron: 4mg
