5 Healthy

CHICKEN MARINADES

Say no to boring chicken with these 5 Healthy Chicken Marinades! Made with minimal ingredients, paleo, keto and Whole30 – they’re perfect for meal prepping.

5 HEALTHY CHICKEN MARINADES

ITALIAN HERB

– 2 tablespoons olive oil – 1/4 teaspoon pepper – 1/4 teaspoon salt – 1/2 teaspoon dried basil or 1 tbsp fresh basil, chopped – 1/2 teaspoon dried parsley or 1 tbsp fresh parsley, chopped – 1/2 teaspoon dried oregano or 1 tbsp fresh oregano, chopped – 1/4 teaspoon garlic powder

CILANTRO LIME

– 2 tablespoons olive oil – 1/4 teaspoon pepper – 1/4 teaspoon salt – 1/2 tablespoon lime zest – 2 tablespoons lime juice juice of lime – 1 tablespoon fresh cilantro chopped

LEMON GARLIC

– 2 tablespoons olive oil – 1/4 teaspoon pepper – 1/4 teaspoon salt – 1 tablespoon minced garlic 2 cloves – 1/2 tablespoon lemon zest zest of one lemon – 2 tablespoons lemon juice juice of one lemon

BASIL BALSAMIC

– 2 tablespoons olive oil – 2 tablespoon balsamic vinegar – 1/4 teaspoon pepper – 1/4 teaspoon salt – 1/2 teaspoon dried basil or 1 tablespoon fresh basil, chopped

SESAME GINGER

– 2 tablespoons olive oil – 2 tablespoon balsamic vinegar – 1/4 teaspoon pepper – 1/4 teaspoon salt – 1/2 teaspoon dried basil or 1 tablespoon fresh basil, chopped

5 HEALTHY CHICKEN MARINADES

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