Protein Muffins Recipe
These Banana Protein Muffins are the perfect nutritious breakfast! With 6g of protein per muffin, they're delicious + easy to make!
Servings: 12 muffins
Calories: 135kcal
Ingredients
- 1 cup mashed banana approx 2 large bananas
- 1 egg
- ¼ cup honey
- 3 tablespoons coconut oil melted+ cooled
- ¾ cup oat flour gluten free if necessary
- ½ cup vanilla whey protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ cup dark chocolate chips optional
Instructions
- Preheat the oven to 350 degrees F and prepare a lined or greased muffin tin.
- In a large bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined. (You can also use a stand mixer with your whisk attachment)
- Add in oat flour, protein powder, baking powder, baking soda, cinnamon and ginger. Stir until combined. Fold in chocolate chips if using.
- Pour the muffin batter into muffin cups, filling 3/4 of the way. Do not overfill!
- Bake the muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
- Allow the muffins to cool for 5 minutes before removing from the muffin tin.
Video
Nutrition
Serving: 1muffin | Calories: 135kcal | Carbohydrates: 17g | Protein: 6g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 23mg | Sodium: 149mg | Potassium: 124mg | Fiber: 1g | Sugar: 9g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg
