These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they’re delicious + easy to make!
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You are going to absolutely love these healthy banana protein muffins!This is one of the first healthy recipes I EVER came up with, and to this day – it’s one of my favorites.
Who wouldn’t want to eat a gluten free, protein packed version of healthy banana bread (in much cuter muffin form?!)
Sure, there are tons of ways to use up ripe bananas (like this Strawberry Banana Smoothie) but these protein muffins are easy to make, super delicious, and only require a few ingredients!
Muffins are one of my favorite easy, portable breakfasts – so having a high protein option to enjoy makes me so happy!
I’m SUPER excited to be adding these protein muffins on my site alongside some of my favorite other healthy muffin recipes like these regular Banana Muffins, Apple Muffins, Blueberry Muffins, and Healthy Carrot Muffins.
When I started eating less processed, and cutting sugar out of my diet I was on a quest to make all of my favorite things healthier, and after making a Healthy Banana Bread Recipe I wondered if I could turn it into muffins with some added protein.
Now these are a staple in our house!
What makes these banana protein muffins healthy?
- Added protein – Muffins are typically loaded in sugar and carbs and have little to no protein in them. This recipe has protein powder in it making these muffins a more balanced meal! This is the protein powder I used.
- gluten free oat flour – I used gluten free oat flour in this recipe rather than bleached white flour. Oat flour is a great source of whole grains and is so much better for you than regular white flour! This is the oat flour I like
- Low in sugar – This recipe is sweetened only by ripe bananas and a touch of honey (and some chocolate chips for good measure) Many banana muffin recipes are loaded with sugar, but this has only 7g of all natural sugar per muffin.
- Heart healthy fats – Instead of using butter or canola oil, this recipe uses coconut oil to keep it moist, and you can also add some walnuts in it for healthy fats if you like!
If you’re looking for something else that is protein packed, try these Protein Cookies or Homemade Peanut Butter Protein Bars!
Ingredients for Healthy Protein Muffins:
To make these protein muffins you’ll need a muffin pan
+ muffin liners – these are a must for your muffins not sticking!
For the rest of the ingredients we use:
- honey
- coconut oil
- oat flour
- protein powder
- baking powder & baking soda
- cinnamon, ground ginger
- dark chocolate chips
You can find substitutions for all of these ingredients below in the green shaded substitutions box.
How to make Banana Protein Muffins:
Making these protein muffins is seriously so simple. Anyone can do it!
- In a bowl, mash bananas. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown
Substitutions for this Healthy Banana Protein Muffins Recipe:
To make vegan- replace 1 egg white with 1 flax egg. Sub honey with maple syrup, use vegan protein powder.
Sweetener – You can sub maple syrup with honey. I have not tried making this recipe without a sweetener and would not recommend it.
WW Freestyle note: Use Lily’s chocolate to save 1 SP per serving
More protein – You can increase the recipe to have 1 cup of protein powder in it. The muffins will be more dense + have a stronger protein taste. If you increase the amount of protein used, add 1/3 cup milk so the batter isn’t too thick.
Protein Powders – I used this vanilla protein powder to make these protein muffins. It’s vegan, although I’m sure you could use whey protein and these would work perfectly fine! I would not use unflavored protein powder in this recipe.
Bananas – You can sub pumpkin, applesauce, or sweet potatoes for the bananas. We also have a Healthy Pumpkin Muffins recipe!
Chocolate Chips – These muffins are great with or without chocolate chips. Feel free to substitute based on your preference.
Oat Flour – You can substitute oat flour with whole wheat flour. Coconut flour and almond flour can’t be substituted for oat flour.
Lower fat- You can substitute applesauce for oil with a 1:1 ratio if you’re looking to make these muffins lower fat.
My bananas aren’t ripe… can I still make these Healthy Banana Protein Muffins?
Yes, you can. For best results, your bananas should be brown and spotty. As bananas ripen they get sweeter and softer, making them perfect for banana bread!
However, as long as your bananas aren’t green, you can make this recipe. Yellow bananas will work just fine. I recommend microwaving them for about 20-30 seconds so they are easier to mash!
What is the best protein powder for baking?
Any protein powder will work in these recipes. I used this protein powder to make these protein muffins. It’s vegan, and I find that it doesn’t give the muffins or baked goods a ‘protein-y’ taste.
You can also use whey protein in chocolate or vanilla in these muffins and either will taste great!
Make it Into Protein Banana Bread
I have not tried making this into a loaf of bread but I think it might work. If you try it, let me know!
If you want other banana bread recipes try these: Healthy Banana Bread, Zucchini Banana Bread Recipe.
How to store these protein muffins:
Storing: It’s best to store these muffins in an airtight container in your refrigerator. Keeping them in the refrigerator helps to maintain freshness. They will last for 3 days when stored on the counter and up to a week when stored in the refrigerator.
You can freeze these muffins. They freeze super well, so double the batch and freeze the extras! I like to store them in a ziploc freezer bag, or large container.
To defrost the muffins I will either take them out of the freezer and put them in the refrigerator the night before I want to eat them, or you can pop them in the microwave for about 30 seconds until they are warm.
Protein Muffin Recipe FAQ
Yes, you can add protein powder to a muffin mix, but it might not turn out well. Protein powder can make baked goods very dense or dry, so don’t add more than 1/4 cup of protein powder to your muffin mix.
Room temperature ingredients help make muffins light and fluffy.
No, you can’t use protein powder instead of flour. Flour and protein powder are very different and will give you a very different result. If you are replacing flour with protein powder, you may need to add extra fat/moisture to whatever you are making. They can’t be substituted 1:1.
Every protein muffin carb will vary, but these protein muffins have 15g of carbs in them.
Healthy Banana Protein Muffins
Ingredients
- 1 cup mashed banana approx 2 large bananas
- 1 egg
- 4 tablespoons honey
- 3 tablespoons coconut oil melted+ cooled
- 3/4 cup oat flour gluten free if necessary
- 1/2 cup vanilla protein powder whey works best
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 cup dark chocolate chips optional
Instructions
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Video
Notes
- To make vegan: replace 1 egg white with 1 flax egg. Sub honey with maple syrup, use vegan protein powder.
- WW Freestyle note: Use Lily’s chocolate to save 1 SP per serving
Chrissa - Physical Kitchness says
I’m sooooo excited to try Vital Protein products. I love that you incorporated this into a yummy banana muffin! Such a great way to start busy mornings 🙂
The Clean Eating Couple says
Their products are AWESOME!! You will love them 🙂
Cassie says
The blog is lookin’ mighty gorgeous! I love this new format! Anyways, I also love renovating old recipes and turning them brand new! It’s so much fun!
The Clean Eating Couple says
Thank you SO much, Cassie!! I appreciate your sweet words 🙂
Fran says
SO delicious. Used almond flour (all i could find) and strawberry protein powder (all i had) and these were too good. Thanks for the recipe! Going to make this often 🙂
Leanne | Crumb Top Baking says
This recipe reminds me that I haven’t had banana bread in such a long time! Love that this is a healthier version, and you’re right, so much cuter in muffin form! Can’t wait to give these a try!
Alka Talwar says
Mmmmmm…..yum. This looks totally amazing. I’m just starring at the screen looking at how delicious they look.
The Clean Eating Couple says
Thanks, Alka! Hope you give them a try 🙂
Lacy says
These turned out moist and delicious ?
The Clean Eating Couple says
So glad you liked them, Lacy!!
Jamie L says
Agreed!
The Clean Eating Couple says
Glad you liked them, Jamie!!
Joy says
Love this recipe! I’ve made it several times since I found it. They are healthy, protein packed, and delicious!! Highly recommend 👍
The Clean Eating Couple says
Thank you so much, Joy!
Nancy says
Coconut flour is listed as a substitute for those needing a nut-free recipe. Isn’t Coconut a tree nut? Is there something about the flour(processing?) that is not allergenic to those with tree nut allergies?
The Clean Eating Couple says
Hi Nancy – Coconut is actually technically not a nut, it’s considered a fruit. Most people with a tree nut allergy can eat coconut. Here’s an article with more info.. Everyone’s allergies are different though so be sure to check with whoever is going to be enjoying these muffins!
Krista Wyman says
Very good. Most protein muffins become too dense and dry – these were moist and delicious!
The Clean Eating Couple says
So glad you liked them, Krista! 🙂
joanne says
I thought I’d try making these today because I happen to have 2 very ripe bananas and all the ingredients except one, the flaxseed meal. Is there a substitute for it, or can I just leave it out? Also can I substitute maple syrup for the honey?
Thanks!
The Clean Eating Couple says
Hi Joanne – You can sub the maple syrup for honey – that’s noted in the post! As for the flaxseed meal, if you have flax seeds you can grind them to create a meal, or you can sub with almond meal. I haven’t tried it without it, but I think if you were to omit it entirely it would work – I just can’t guarantee it. This Healthy Banana Bread is also a super yummy way to use up ripe bananas!
joanne says
Oops I just realized that you are using almond meal, and not almond flour. Does it make a difference in this recipe? I have almond flour on hand, but not meal. Thanks!
The Clean Eating Couple says
They’re the same thing!
LowCarbMom says
I don’t see flaxseed meal in the list of ingredients for Healthy Banana Protein Muffins. Am I supposed to add flaxseed meal? Or is the review and the comment for a different recipe??
Thanks,
The Clean Eating Couple says
There is no flaxseed meal in this recipe.
Lynne says
Oat flour has gluten I in it what can I use
The Clean Eating Couple says
Use gluten free oat flour.
Erin N says
We made these today and my kids all ate 2 each. They are super good! Thanks!
The Clean Eating Couple says
I’m so glad + your kids liked them, Erin!! This makes me so happy to hear 🙂
JaNell says
Great healthy recipe to use up overripe bananas. I made a couple revisions… I cut down the honey to 3 tablespoons. It was still plenty sweet. I also didn’t have any almond meal so I substituted with more flaxseed. Muffins still turned out great and my entire family loved! Will definitely be making this recipe again! Thank you!
The Clean Eating Couple says
So glad you + your family loved them JaNell! This makes me so happy to hear 🙂
Dian Adiwaskitarini says
Yumm..! Just made these & turned out terrific! The only thing i changed was using Cacao Nibs in place of Chocolate Chips. I made sure i used my verryyy ripe, super brown spotted bananas (if i waited 1 more day, they’d be trash) so it made the muffin naturally sweet. I used Optimum Nutrition Whey Protein Vanilla flavour, turned out great & no weird after taste or gritty / lumpy texture. Maybe next time i will add some vanilla extract to the recipe.
Overall a great recipe! Will definitely make again!
The Clean Eating Couple says
Totally going to try that with the cacao nibs! That sounds delicious, Dian! Glad you liked these muffins 🙂
Ret says
I must be losing it, because I see where you’ve listed almond meal in the blog post, but not in the recipe. How much almond meal do I use? I’m sorry if I’ve overlooked it. Thanks in advance.
The Clean Eating Couple says
Hi Ret – Sorry for the typo – I actually just adjusted this recipe to remove the almond meal in it. It wasn’t necessary and I wanted people to be able to make these nut free if they wanted! I just edited that text in the post 🙂 Thanks for calling it out!
Dianna says
These muffins are amazing! I love that they are sweetened with honey-we buy our honey local by the gallon! My protein powder happens to be chocolate so that but a little twist on the already delicious recipe! My kids love them too, so I will definetly be making these often as a healthy grab-and-go snack!
The Clean Eating Couple says
This makes me so happy to hear, Diana! I’m totally trying this with chocolate protein powder- that sounds delicious!
Kristee says
Was there a previous version that included almond meal? I made the recipe before and now I think I’m losing my mind!
The Clean Eating Couple says
Hi Kristee – Yes, I actually just tweaked the recipe to make them without the almond/flaxseed meal. I found that it wasn’t necessary and a lot of people don’t have that in their pantry so I wanted to make sure they could make it! I promise they’re just as delicious without it 🙂
Candy says
Oh dear God these are so good. I’m not a baker at all but damn these could fool anyone into thinking I can bake. So good so easy!!!!
The Clean Eating Couple says
So glad you liked them, Candy!! They’re one of my favorite muffins!
Sara says
Honestly the best protein banana muffins I’ve ever made. The flavor combo is perfect and it’s so moist but with no butter? Win!! Thanks so much for the recipe!
The Clean Eating Couple says
Glad you liked them, Sara!! They are super moist/yummy!
Sara says
I made these last night and subbed 3 bananas (mine were pretty small), whole wheat flour instead of oat, and ghee instead of coconut oil…these are the best protein muffins I have made! Most “made from scratch” protein packed baked goods are dense and too “protein powder tasting”. These were light and fluffy and so delish! These will definitely be in my regular food prep rotation.
The Clean Eating Couple says
I’m so glad you liked them, Sara! This makes me so happy to hear!
Rachel says
These have become a staple for me and my boyfriend! We double the protein powder and it’s the perfect way to start our day. I look forward to eating these every morning, they’re absolutely delicious! Xo
The Clean Eating Couple says
I’m so glad you like them, Rachel! They’re one of my favorites for breakfast too!
Jenn says
Easy and delicious! Toddler approved and easy on the budget!
The Clean Eating Couple says
So glad you like them, Jenn! Makes me happy to hear your toddler enjoyed them too 🙂
Anna says
Could you repost or send me the Healthy Banana Protein recipe that had multiple flours? I had bought flax, almond flour, whey etc for this recipe and loved the way the muffins turned out. After the recipe was changed I tried to bake the original recipe from memory, but I can’t get it right.
The Clean Eating Couple says
Hi Anna – I changed the recipe to have less ingredients, be lower in calories, and higher in protein while still tasting the same (if not better!). I wanted it to be easier for people to make and for them to be able to try it without things they might not on hand have like almond flour. I don’t have the original recipe anymore, but you don’t need those extra ingredients. Try the recipe as is! As for the whey protein.. you can use that just like you did in the past!
Stacey says
Love these SO much! Pretty sure bananas Should be a required ingredient for any recipe! 😊
Thanks, Liz!!
The Clean Eating Couple says
So glad you like them, Stacey!
Marie says
These are so delicious that its hard to believe they are good for you! Amazing recipe! Very moist & super fast on the go breakfast!
The Clean Eating Couple says
So glad you liked them, Marie!
Erin says
I made these today and they were delicious! The flavor and texture were absolutely perfect. I especially like how you can customize them too. Definitely a keeper!
The Clean Eating Couple says
I’m so glad you liked the, Erin! Thanks for giving them a try 🙂
Elizabeth says
I just made these last night and they are SO delicious! Just like others have said, they are perfectly moist and so easy to make! I did have to cook them a little longer than suggested to have them fully set, but everyone’s oven is different so that was no problem at all! I also used regular flour because that is what I happened to have on hand, but I’m so excited to try oat flour next time.
The Clean Eating Couple says
Glad you liked them! Sometimes the baking time can vary by a few minutes depending on the flour or protein powder – but I’m glad they worked for you!
Barbara Talty says
So I made these with cassava flour and replaced the honey with date paste to make them whole30 compliant. They of course are delicious, but me center is sunken slightly. Any ideas as to why?
The Clean Eating Couple says
Hi Barbara – You can’t substitute cassava for oat flour 1:1. Unfortunately cassava flour is very finicky and absorbs a lot of liquid. I rarely ever use it in recipes. I also don’t know how switching date paste for honey affects the batter as this is something I haven’t ever tried. I’m not sure what protein powder you used that would be Whole30 compliant, so I also think that could’ve contributed to it! Just an FYI, recreating foods go against Whole30’s guidelines – you might want to check out this article!
Kaycee says
I make these as meal prep for breakfast! I add about 1/4 cup Greek yogurt & use butter instead of coconut oil as I don’t care for coconut oil. I also add dark chocolate chips and some walnuts for texture! I love to pop them in the microwave for about 20 seconds before heading out the door in the mornings. Delicious!
The Clean Eating Couple says
That sounds like a great substitute! I’m going to try that! Glad you like them 🙂
Francesca says
Found this recipe really easy and it was great knowing they are healthy! Perfect with a cup of tea as they can be a little dry if not heated up, or for breakfast as recommended. Will be trying more recipes out soon for sure!
The Clean Eating Couple says
So glad you liked them, Francesca!
Nav says
Hi there! I couldn’t find oat flour and got whole wheat flour instead. What is the ratio to substitute that for oat flour? Thank you!
The Clean Eating Couple says
Hi Nav – I’m sorry but I’ve never tried using whole wheat flour in this recipe. I would think a 1:1 ratio might work but I really am not sure. If you try it, please let me know how they come out!
Katie says
Love this recipe!! Super clean, high in protein and only gets one bowl dirty? What more could you POSSIBLY want?? These are so yummy and fluffy, definitely will be a staple in my meal prep from now on.
The Clean Eating Couple says
So glad you like them, Katie!
Ashley says
This has been my go to recipe!!! Is there any way to do a double chocolate version??
The Clean Eating Couple says
So glad you liked it, Ashley! I haven’t tried that but 1 teaspoon of cocoa powder might give it more of a chocolate-y taste! Let me know if you try it!
Melissa Williams says
These are so delicious! I didn’t have coconut oil so used the Avo/Coconut/Sunflower blend and they still turned out fantastic. Highly recommend. Super easy, nice flavor, moist and goes great with a cup of hot coffee in the morning. These will be made on the regular, so much so, that I’m making another batch right now. Thank you for such a simple, healthy, delicious recipe!
The Clean Eating Couple says
Thanks, Melissa! So glad you like them! They also freeze really well so you can double the batch and freeze half!
Jordan says
Simple and to the point. Love this recipe!
The Clean Eating Couple says
Thanks, Jordan! Glad you liked it!
Crystal says
Best muffins!
I’ve made these muffins on multiple occasions and they are such a good idea for a quick breakfast. IF they make it until then! My husband usually devours them way before that! Anyway give them a try, super simple to make and oh so delicious!!
The Clean Eating Couple says
So glad you like them, Crystal! They’re such a perfect breakfast or snack!
Amy says
These are my go to comfort bake! I’ve made these muffins 6 times now! So tasty, and healthy enough to feel good about eating them.
The Clean Eating Couple says
So glad you like them, Amy!
may says
Can you replace the oat meal with almond meal? If so, does anything else need to be adjusted?
Thanks!
The Clean Eating Couple says
Hi May! I haven’t tried this but I think maybe a 1:1 ratio would work. I can’t be sure since I haven’t tried it. Sorry!
Tina Berg says
I used this recipe, but I changed it a little – I used pumpkin instead of bananas and I used apple sauce instead of oil. I also used only egg whites and egg white protein powder. Even my six year old LOVED it!!
The Clean Eating Couple says
So glad you liked it, Tina! And love those substitutions – I’m totally going to try that with the pumpkin!
Vivian says
Can I use coconut flour or regular flour instead of oat flour ?
The Clean Eating Couple says
Hi! You can substitute oat flour with whole wheat flour. Coconut flour and almond flour can’t be substituted for oat flour.
Brianna says
This recipe is super delicious and easy to follow! For someone who doesn’t bake, these muffins were simple to make and tasted amazing, and best of all…protein included!! Thank you guys!!
The Clean Eating Couple says
So glad you liked them, Brianna! Thanks for the kind review 🙂
Shaheen says
I can’t find flour anywhere right now… all I have at home is all purpose flour and soft wheat flour. Can I use either of those instead?
The Clean Eating Couple says
Hi Shaheen – I haven’t tried it but I think that you can substitute oat flour for whole wheat flour and it would work!
Hope this helps!
Johann Weiss says
Cool recipe!. I added some coconut flakes on top as a nice little garnish. Metric measurements would have been useful and I think that it’s annoying that you have to scroll so far to get to the actual recipe!
The Clean Eating Couple says
Hi Johann – There’s a big blue ‘Jump to Recipe’ Button at the top of the page that allows you to skip the whole post and go right to the recipe. Our blog posts are intentionally written to only include helpful images and tips on how to make the recipe. We are a US based blog with 99% US Based traffic which is why our recipes are not in metric but there are lots of free resources to convert recipes to metric measurements. Have a great day!
Lisa C says
These were SO delicious and fluffy!! I literally can’t stop eating them! Skipped the chocolate chips and topped with some sliced almonds. May or may not have slathered them with PB afterwards too 😋😋😋
The Clean Eating Couple says
So glad you liked them, Lisa! Thanks so much!
Jemma Swietochowski-Hay says
So easy to make and my kitchen smelt amazing. Can’t wait to try them.
The Clean Eating Couple says
So glad you liked them, Jemma!
Alexa says
Hi? Do you think I could use casein protein powder, or would that be a bad idea?
The Clean Eating Couple says
Hey Alexa- I’m sorry but I’ve never tried that. I think it might work but I can’t be sure. If you try it let me know!
Carl Stclair says
Loved the banana muffins what a great way to have breakfast instead of processed breakfast cereals
The Clean Eating Couple says
So glad you liked them!
Elinic says
I just tried this easy and super yummy recipe and I totally loved it. These is perfect snack or breakfast! I didn’t have dark chocolate so I cut the honey and used M&M as topping. Also used coconut flour but 1/2 a cup since it doesn’t go 1:1 with oat flour. Can’t wait to try with different toppings next time.
The Clean Eating Couple says
So glad you liked them, Elinic! Love the substitutions and happy they worked out for you!!
mary langford says
These were easy and awesome! My batter was a little wet (I didn’t measure bananas) so I added a bit more flour and some rolled oats. Also chia seeds and a few chopped walnuts. Will definitely make again.
The Clean Eating Couple says
So glad you liked them, Mary!! Sounds delish!
Suzie says
Just made these for the first time tonight and they’re going to be my new go to banana muffin recipe!
I left out the honey because my bananas were almost black so they were sweet enough. I also swapped the oil for applesauce (1:1).
My oven is weird so I baked it at 160°C for 10 mins but next time I’ll lower my temp because the tops got dark quickly.
My muffins turned out to be 67 cals 6 carbs/1 fat/5.7 protein.
Highly recommend this recipe!
The Clean Eating Couple says
So glad you liked them, Suzie! Sounds great!
Kelly says
I’ve found and have purchased the needed ingredients and am excited to try these out! I thought I should ask though, living in Denver, are there any specific high altitude instructions? I’m new to baking and have noticed in some cookie recipes, they’ve called for extra flour and then water?
The Clean Eating Couple says
Hi Kelly – I’m sorry but I don’t have high-altitude instructions. I do not know how altitude affects these muffins. Wish I could be more help!
Sandra Thompson says
I can’t wait to try these, thank you for the recipe! I usually make protein muffins from Kodiak Cakes, but they don’t have a banana flavor, so I’m stoked to give these a try!
The Clean Eating Couple says
Hope you like them! Thanks, Sandra!
Jade says
Great recipe. So far, this is the best protein muffin recipe I’ve tried. I followed the recipe as written, except for sweetener, I used maple flavoured syrup sweetened with stevia. Also, I added chocolate chips to half, and to the others, I topped with a few chopped walnuts and a sprinkle of brown “sugar” erythritol. They baked for 12 minutes and came out perfect. They were super moist and flavourful and for only 100 calories!? I’m going to use this as my new protein muffin base. Thanks so much for the recipe!
The Clean Eating Couple says
So glad you liked them, Jade! And that those substitutions worked. Enjoy!
Kaylee says
We have been making these every other night because they go so fast! It’s so great to find a protein muffin recipe that actually tastes good!
The Clean Eating Couple says
So glad you like them, Kaylee! Double the batch and freeze some next time! They keep really well in the freezer 🙂
Suzanne says
Can I substitute almond flour for oat flour in this recipe? If so, do I have to modify the amount?
The Clean Eating Couple says
Hi Suzanne – Check out the ‘Substitutions’ section in this blog post. Here’s what we said: Oat Flour – You can substitute oat flour with whole wheat flour. Coconut flour and almond flour can’t be substituted for oat flour.
Kathryn D. says
Thank you so much for this amazing recipe!! Not only are these banana muffins delicious, but they also make me FEEL good! For people like me, whose bodies are sensitive to gluten and added sugars, this recipe is an answer to my gluten-free cravings. Within the past two months, I have already made these muffins four or five times. They’re always gobbled up quickly by me and my family! So, thank you again for this yummy, healthy snack! 🙂
The Clean Eating Couple says
Thanks, Kathryn! I’m glad you and your family like them! They’re great for when you want a little something sweet 🙂
Kat says
Recipe is delicious! I’ve been looking for a good protein muffin and I finally found one. The only thing I can’t figure out is why I was so short on batter and didn’t have enough for 12 muffins. Trying to figure out what I didn’t wrong?
The Clean Eating Couple says
Glad you liked them, Kat! You might have just overfilled the other ones a little bit! How many muffins were you short?
Claudia Bonaiuto says
Can I use regu6glutein free flour?
The Clean Eating Couple says
I haven’t tried it so I can’t guarantee that it will work. I’m sorry, Claudia!
Spicefitup says
Amazing taste, perfect consistency!!! 😍
The Clean Eating Couple says
So glad you liked them! Thank you!
Lele says
They are amazing! Only changes I made were adding 1tsp of vanilla and using almond flour Instead of oat. Can’t wait to make them again!
The Clean Eating Couple says
So glad you liked them, Lele!
Miranda says
Lele. I need to make these with either Coconut flour or Almond flour. How much did you use since I know it can’t be substituted 1:1.
Thank you for replying!
The Clean Eating Couple says
Hi Miranda – Hoping Lele can help you here. We have not made these muffins with either of those flours and wouldn’t recommend substituting it.
Lisa Graziosi says
The best cupcakesEVERRRR WOW
The Clean Eating Couple says
Thanks, Lisa! So fun that you used them as cupcakes!
Karissa Bradley says
I make these all the time, and my kids & I love them. So easy to make
The Clean Eating Couple says
So glad you like them! Thank you 🙂
Tracey Horricks says
These are soooooo yummy! I used 3/4 choc protein powder and 1/4 vanilla protein powder, plus used my thermomix to make the oat flour from oats.
15secs in the microwave, and these are extra AMAZING!
They also freeze really well too.
Will def make them again!!
The Clean Eating Couple says
So glad you liked them, Tracey! Thank you so much!
Alexis C says
Another awesome make ahead breakfast recipe! I did substitute applesauce for the coconut oil and they turned out amazing. I heat them up and spread a tablespoon of almond butter on them in the morning. So yummy!
The Clean Eating Couple says
Thanks, Alexis! Such a great idea to substitue the applesauce! I’ll have to try that.
Stefani Fischels says
Can you sub in regular flour? I know its meant to be healthy, but I am making these for my elderly mother who is malnourished and needs to gain weight. if i can use regular flour, would it be the same amount?
thank you
The Clean Eating Couple says
I’m sorry but I’m not sure because I haven’t tested it. White flour and oat flour really don’t have a nutritional difference in terms of calories/carbs – so it won’t make much of a difference if you’re looking to help someone gain weight!
Stefani Fischels says
ok thank you! i just dont have Oat Flour, wanted to use what I had. maybe ill give it a go and report back 🙂
Zubeida says
This is a great recipe and so easy to follow. I made it and used coconut nectar instead of honey (half the quantity) and it turned out awesome. I love it as it’s not to sweet but def hits the spot! Perfect for a tea time treat . Thanks for sharing
The Clean Eating Couple says
So glad you liked them, Zubeida! Thank you so much!
Kate says
Great recipe, the muffins had a perfect texture (no weird protein powder graininess like I usually run across with adding it to a recipe)! Only resulted in enough batter for 10 muffins, but they were a delicious 10 muffins 🙂
Didn’t have any chocolate chips, so I added blueberries & upped the baking time to counteract the added moisture. Will definitely make again!
The Clean Eating Couple says
So glad you enjoyed them!!
Alina Roman says
After many tried and tested recipes for healthy muffins, I found the right one!
Delicious!
The Clean Eating Couple says
So glad you liked them, Alina!
Chase says
Delicious and super easy to make while the toddlers are running around 😂
The Clean Eating Couple says
Thank you so much, Chase! So glad you liked them!
Emily says
I made a few substitutions, but these turned out amazing. I used almond meal and coconut flour instead of oat flour, and I used fresh blueberries instead of chocolate chips, I used maple syrup in place of honey and I used a flax egg.
I ate them for breakfast while camping and they were moist, delicious and filling.
Do you have any similar recipes for protein waffles or pancakes?
The Clean Eating Couple says
Hi Emily- Glad you liked these! Those substitutions sound amazing! We have a few recipes with protein powder. Here are links to them: , ,
Katie says
This is a fantastic recipe! It’s got simple ingredients that you have in your pantry, it’s super quick to make, and they taste really good. Perfect for breakfast meal prep!
The Clean Eating Couple says
Thanks, Katie! I’m so glad you enjoyed them!
Miki Musser says
Love this recipe!!! Found it earlier this year and have made over 50 doz and counting, lets just say friends love me…lol I have added flax seed with the oat flour, applesauce, pumpkin and zucchini when I don’t have enough bananas. Picked up chocolate protein powder by mistake, wow did they turn out great. I use and organic plant based protein powder. Thank you for a wonderful recipe, so easy to make and enjoyed….by All.
The Clean Eating Couple says
Thank you so much, Miki! I’m so glad you liked them – and I’m happy that all the substitutions worked for you!
Kusch says
These definitely don’t need honey as that just adds sugar and they are sweet enough with the protein powder – but I added some unsweetened apple sauce and an extra banana and they’re perfect! I make them almost every week as a pre-workout snack.
The Clean Eating Couple says
Hi Kusch – Glad you liked them and that substitution worked for you! A banana + applesauce probably have the same amount of sugar in them that the honey does, which is why yours turned out ok. We still recommend using honey in this recipe!
Hillary says
I am so impressed with how these came out! I’m not much of a baker but this recipe was simple and easy to follow. These muffins have the perfect amount of subtle sweetness and are an easy way to incorporate some protein without reaching for a protein bar. I was out of eggs so I used the suggested “flax seed egg” method instead and it resulted in perfect fluffy muffins.
The Clean Eating Couple says
So glad you liked them, Hillary! Thank you!
Candy says
So good so easy!
The Clean Eating Couple says
Thank you so much, Candy!
Sarah Horn says
These are awesome. I made then with Bob’s Red Mill Chocolate protein powder Freaking delicious!!
The Clean Eating Couple says
So glad you liked them, Sarah
Abi says
Hey!
These are amazing! I used chocolate protein powder and had 2 in a row! Great with a big spoonful of coconut yoghurt
Quick question – how long do they keep in an airtight container in the fridge?
Thanks!
Abi
The Clean Eating Couple says
Glad you liked them, Abi! They will last for 3 days when stored on the counter and up to a week when stored in the refrigerator.
Katrina says
Just made these and they came out great! I made some in a mini muffin pan for my daughter and she loves them too! Thank you for another awesome recipe!
The Clean Eating Couple says
So happy you both liked them, Katrina! Thank you!
Mara says
Surprisingly delicious for the amount of protein in it. Great recipe!
The Clean Eating Couple says
Glad you liked them, Mara! Thank you!
Cassandra says
Recipe was great! You know whats not great? scrolling for dayz to get to the recipe.
WHY DO FOOD BLOGGERS DO THIS? Just gimmie dat recipe.
(grammar mistakes used for humor and levity while expressing my frustation.)
Thank you and good night.
The Clean Eating Couple says
Hi Cassandra- there is a big blue ‘Jump to Recipe’ button at the top of all of my pages which allows you to jump directly to the recipe. In my post I covered: why these muffins are healthier, explain ingredient substitutions, tips for storing and freezing and tips on the best protein to use. If I don’t write this in the post, it leaves unexperienced cooks with lots of questions.. and leads to countless comments or emails with questions to me. While you might be irritated by scrolling, the info is helpful to many people! Next time use the jump to recipe button or buy a cookbook so you can avoid the scrolling.
Kate says
My bananas weren’t ripe and we had some pumpkin frozen from Halloween that we needed to use. They took 20 minutes to fully bake, which I presume is the pumpkin substitute. We are also at 6,000’ so all cook times are different.
I made these with my 2-year old yesterday. She loved them. My 5-year old was expecting more sweet but he did like and eat them. Today we are adding vanilla. Bananas still green but we will get to them eventually.
For those wondering about oat flour or having trouble finding it: I take our oatmeal and put it in our blender until it is flour. Our muffins came out fluffy and moist. Oats are naturally gluten-free however if you were cooking for a celiac you want to make sure that you purchase the gluten free certified oats since they can be processed in facilities that also process wheat.
The Clean Eating Couple says
So happy you liked them, Kate! Glad the pumpkin worked for you!
Mary Clawson says
Loved these muffins. I made a batch on Sunday and they are already gone. I asked my husband if he liked them and he said “no I loved them”. He’s kind of picky about his sweets. I was concerned they wouldn’t be sweet enough for him but not the case. I cut back on the honey but the vanilla protein powder and bananas were sweet enough for both of us. I ended up making a double batch Tuesday night so we’d have some to freeze.
The Clean Eating Couple says
So glad you booth liked them, Mary! Thank you so much!
Michelle McRaney says
I made these muffins using @Starseed Sacha Inchi Protein Shake Powder and they were delicious! My two kids , 9 and 11 years old, and husband , ate then up in two days. I will definitely make these again! Thank you!
The Clean Eating Couple says
So glad you and your kids liked them, Michelle! thank you so much!
Realynn says
Can you substitute the protein powder for Greek yogurt?
The Clean Eating Couple says
No you can’t. Those are two completely different ingredients that can’t be substituted.
Charlotte says
The tastiest banana bread recipe ever 🙂 (I popped the whole batch into a loaf tin instead of a muffin cases and it worked beautifully)
The Clean Eating Couple says
So glad you liked it, Charlotte!
TASH says
Hello. I made this recipe and it was delicious. Can I use olive oil in place of coconut oil? Will it change the texture/taste if sub oil for applesauce?
The Clean Eating Couple says
Hi Tash – I haven’t tried subbing oil for applesauce so I can’t confirm that. You can sub olive oil for coconut oil, that should work no problem!
Serenity says
These were sooo yummy!! I subbed the coconut oils for margarine, and regular flour!! I also made with peanut butter protein powder!! It was delicious, I am so excited to make the next batch. (I subbed because my bf is super picky + didn’t have the ingredients on hand!!)
The Clean Eating Couple says
So glad you liked them,Serenity!!
Catarina Morais says
I make this recipe every other week and everyone at home loves it!
The Clean Eating Couple says
Thank you so much, Catarina! So glad you liked it!
Mary says
These are so good and filling. I have made these several times and my family loves them.
The Clean Eating Couple says
So glad to hear this, Mary! Thank you!
Jillian Burns says
Hi wondering if you could sub almond or coconut flour?
The Clean Eating Couple says
I haven’t tried it and wouldn’t recommend it. Those flours are extremely difficult to work with!
Chantelle Kennedy says
If I were to leave at the chocolate chips, how would this affect the nutrition value?
The Clean Eating Couple says
You’d need to put this recipe into an app like my fitness pal to find the exact nutritional value. I’d guess it will lower the carbs, calories and sugar a bit.
Julie L. says
I have made these muffins several times, and they are are delicious! I also add 3 tablespoons of ground flax seed and 1/4 cup ground walnuts to make them even more protein packed. They are a little more dense, but still moist. Thank you for the recipe!
The Clean Eating Couple says
So happy you like them, Julie! Thank you!
Keeley says
These were so good! I am not a cinnamon/ginger lover, so reduced the quantities to 1/4 tsp and 1/8 tsp respectively. They turned out delicious! The chocolate chips were a nice little treat, and I added walnuts as well….so good! I imagine using chopped apple instead of the chocolate chips would also be yummy.
The Clean Eating Couple says
So happy you liked them, Keeley! Thank you!
Tammy L Burton says
These were a bit hit in the house. Everybody loved them and I have 4 adults, one teenager, and two under 8 in the house with very different food requirements and tastes. Thanks!
The Clean Eating Couple says
Thanks, Tammy! So happy you liked them!
Jana says
I made these last night. So delicious and moist! I love the added protein and clean natural ingredients. Thank you for sharing!
The Clean Eating Couple says
Thanks, Jana! Glad you liked it!
Sam says
Made without chocolate chips and only 2tbsp of honey. Very good taste and texture. I like that they were moist but not oily. I ground up rolled oats to make the oat flour, 66grams for this recipe.
The Clean Eating Couple says
So glad you liked it, Sam! Thank you!
Reilly says
I have seen some muffins like this but they also include spinach for an extra healthy boost. Has anyone tried that with these??
The Clean Eating Couple says
I haven’t tried it so I can’t be sure how it would work. You’d need to finely process the spinach before adding if you’d like to try
Megan says
You list nutmeg in one spot but ginger in another. Which should be used?
The Clean Eating Couple says
Hi Megan – Ground ginger is in the recipe and that is what you should use.
Lauren Gray says
So easy and filling!
The Clean Eating Couple says
Thanks, Lauren!!
Sara says
Love these muffins. With the 1/2 cup of protein powder they are delicious. I added nutmeg instead of ginger, and halved the cinnamon – I made it with 1 tsp cinnamon and it was too much for me. I also added 1/4 cup oats and half a shredded zucchini and they still came out great. Next time I will try 3/4 or 1 c protein powder and try with a little more zucchini instead of the milk to balance out the extra dryness.
The Clean Eating Couple says
So glad you liked them, Sara! Not sure if those substitutions will work but good luck!
Carol says
These are delicious, however, they are so soft thy fall apart. Unfortunately, I would not make again for that reason.
The Clean Eating Couple says
Hi Carol – did you substitute ingredients? These muffins should be moist but they definitely shouldn’t fall apart.
Ally says
Doubled the recipe exactly and ended up with 17 muffins instead of 24… not sure how that happened! Either way, they were quite tasty.
The Clean Eating Couple says
You might have over filled them. Either way – glad you liked them!
Mia K says
These muffins were so good! I reduced the honey a bit and they were still plenty sweet! I also used white whole wheat flour instead of oat flour. Perfect consistency and so yummy
The Clean Eating Couple says
So glad you liked them, Mia!
Liz says
I make these just about every week. It’s the best guiltless snack around. So moist and delicious!!!
The Clean Eating Couple says
So happy to hear this, Liz!
Beau says
They were very good. I actually reversed the protein powder and oat flour quantities. So I did 3/4 cup Pure Protein plant protein powder and 1/2 cup oat flower and it worked very well. The muffins rose and were fluffy and moist. I also added chopped dates, mini chocolate chips and raisins, as well as maple extract. They were delicious.
The Clean Eating Couple says
Glad that worked for you! Happy you liked them!
Griff Neilson says
So funny story on this one….my daughter is in a very bad habit of making highly processed cookies 2-3 times per week. I asked her if she would make this recipe and she reluctantly agreed telling me that they would be “disgusting”. She made the muffins and took a bite. I asked her how they tasted and she said “terrible”. The next morning I went to the kitchen and noticed 4 of them were missing. I then went to her room and found the evidence….nuff said…haha. I also enjoyed this recipe. It has just enough sweetness without going overboard. I also recommended it to some of my clients and I can’t wait to see what they say. Keep up the great work guys! 🙂
The Clean Eating Couple says
This just made me laugh, Griff! So glad you both enjoyed them 🙂
Gina B. says
We’ve made these twice – once exactly by the recipe, and once with 1/2 cup oat flour and 1/4 cup buckwheat flour (we had run out of oat flour and oats). They were excellent either way! These are our new favorite muffins.
The Clean Eating Couple says
so happy you liked them, Gina!
Michelle says
Hi. For some reason my muffins took twice as long to bake and then still didn’t come out as muffins. They were caramelized and gooey. Very good but not muffin like. Any thoughts?
The Clean Eating Couple says
Did you make any substitutions? What kind of protein did you use? Could be an ingredient!
Kristin Schimp says
This recipe was super easy to make and was delicious. I can see myself incorporating them into my weekly meal preps. I 100% recommend this recipe.
The Clean Eating Couple says
So glad you liked it, Kristin!
Brooke says
The most insanely good protein muffins ever! thank you for this recipe! I didn’t even add the ginger and they’re de-vineee!
The Clean Eating Couple says
So glad you liked them, Brooke!
Lisa says
These are delicious! I substituted pumpkin for banana, maple syrup for honey, applesauce for coconut oil, and omitted the chocolate chips. I was low on ingredients and improvised. Thank you for the substitution ideas. They turned out amazing! I will be making more of your recipes in the near future!
The Clean Eating Couple says
So glad you liked it, Lisa! Need to try your version making them pumpkin 🙂
dianne says
Lordy! These are goooooood. Substituted almond flour for the protein powder and used dark chocolate because I like it, and they were a HIT!!! Thank you guys!!!
The Clean Eating Couple says
So happy to hear this worked for you!
Erin says
These are delicious!!! Even my boyfriend who is resistant to “healthier” said they were good and asked for an extra bite. I left the protein powder out of one for his daughter to try and she loved it too. I’m so psyched to have a grab and go breakfast ready for the week!
The Clean Eating Couple says
So glad you liked it, Erin!
MJ says
Oh my goodness these are amazing! I can’t get my husband to stop eating them. 🤣 I used chocolate protein powder instead of vanilla because we were out, added a bit of chickpea flour and doubled the dark chocolate chips amount – and they still came out delicious! This is an easy recipe that can be adapted in so many ways. Thank you!
The Clean Eating Couple says
So glad you like them, MJ! Thank you!
Erin says
Just made these for the second week in a row. An easy, yummy grab and go breakfast.
The Clean Eating Couple says
So happy you liked them, Erin!
Sylvie Taher says
Just made these and they are amazing! I didn’t have oat flour and used regular white flour.
Used 2 blocks of dark chocolate as I didn’t have chocolate chips.
The Clean Eating Couple says
So glad you liked them, Sylvie! Thank you!
Lee says
Can I omit the protein powder?
Thanks!
The Clean Eating Couple says
This is a protein powder muffin recipe so I wouldn’t recommend doing that. Try our instead!
Natalie says
Really liked this recipe and will make again!
The Clean Eating Couple says
Thank you so much, Natalie!
Rachel says
This is the best tasting protein baked good I’ve ever made. Thank you!
The Clean Eating Couple says
So glad you like them!
Richael says
Just made a double batch of these as my click and collect grocery order came with the yellowest bananas ever (I’m talking spotty the next day!)! I’m trying to find better things to snack on for my weight loss journey after having baby #2! These are actually really good! Even my 2 year old loves it! She devoured hers for lunch today! Thank you! I was worried they would have the typical gritty taste since the batter seemed to be gritty, but not the case!!
The Clean Eating Couple says
So glad you liked them, Richael! Thank you so much!!
Laura says
I made these with chocolate protein powder and no chocolate chips and they are so moist and absolutely amazing!!! Super easy to make, will definitely be making these again!
The Clean Eating Couple says
Glad you enjoyed!
Rachel says
Just made the vegan version and I’m obsessed! Thank you
The Clean Eating Couple says
So glad you liked them!
Aline Zorzetto says
Amazing! They’re so tasty! I have a question.. what’s the weight approximately of your baked muffin? Thanks 🙂
The Clean Eating Couple says
Thank you Aline!
Carolyn says
Super fast and delicious, I used whole wheat fife flour and maple syrup (three tblsp)
The Clean Eating Couple says
Glad you liked them, Carolyn!
Irene says
Love them! I added some walnuts and some chocolate chips. Guilt free snack for sure!
The Clean Eating Couple says
So glad you liked them, Irene
Meghan says
Just made these and they are amazing!! Was a little skeptical at first but would 100% recommend!
The Clean Eating Couple says
Thanks, Meghan, so glad you liked it!
Angela W Broyles says
These are very Good!
Carol Y says
Made these for the second time this morning. They get two teenage thumbs up in our house! I love to be able to offer them something that they consider a treat and I consider healthy 😊
Britney says
I absolutely love this recipe!!! It’s so good to find a healthy AND delicious muffin. I substituted sugar feee maple syrup and applesauce instead of the honey and oil and didn’t use chocolate chips to name it lower in calories.,I also added chia seeds. I did notice I had to cook a little longer 350 degrees for about 21 minutes but all ovens vary. Overall this is my favorite healthy muffin recipe ever!! Thank you for sharing:)
Erin P says
Oh my gosh. These are amazing. I always try batter before I put the eggs in so I can see if I need to adjust. I just keep eating it. I don’t know that this batter is going to even make it to the pan. SO GOOD.
Jessica Greene says
Love this delicious recipe. My kiddos are big fans.
Lindsey says
AMAZING!
Michelle says
Thanks for the very forgiving recipe that yields yummy muffins. I guestimated everything except for the oat flour and chocolate chips. I also added a couple of squirts of my Stevia blend thing and about 2 teaspoons of vanilla extract. My bananas weren’t green but definitely not near spotty or brown. I was going to microwave and I realized that I didn’t have to instead I could mash by hand since I was gloved up. I also only used 2 tablespoons of my avocado oil instead of the coconut oil. I’m not vegan anymore but I prefer egg free bakes but I added the egg because I am after the protein content! Anyway thanks again!
Vidia says
Haven’t tried the recipe yet but can I substitute with chickpea, or red lentil powder
The Clean Eating Couple says
Please check out the green substitutions section where we outline every single substitution we’ve tried. I don’t know what you want to substitute for chickpea powder, but I honestly think it would taste disgusting and not work in place of protein powder or flour. Sorry!
Irene Guerin says
Love this recipe. The fact that it’s gluten-free and that all ingredients are natural and healthy. I add dates and sometimes also add walnuts instead of the chocolate chips. Thanks for this great healthy muffin snack!
Ellen says
I used what I had on hand; so subbed oat flour and coconut oil for regular flour and avocado oil and they weren’t quite as healthy but oh my gosh these are incredible. I used chocolate Orgain powder and they’re like a tastier, healthier chocolate Costco muffin. Sooooo delicious. Probably better than any dessert I’ve ever made.
Sylvia C. says
I made these with chocolate protein powder and they were so bomb!!! Best recipe!!
Stephanie says
Me and my boyfriend loved these!
My only question: my muffins didn’t rise much. Did I mess something up? Or, is that normal for this recipe?
Thank you!
The Clean Eating Couple says
It could have to do with the type of protein powder you used!
Stephanie says
Thank you!
Sam says
I made this into a loaf instead, covered with foil for 30 minutes and then 15 minutes without. So good!
Kimberly says
Excellent! Made it my own with half the honey and added .5c oat milk. Thank you!
Haley says
So moist and the perfect amount of sweetness to satisfy that afternoon chocolate craving. My kids love these after school and the added protein holds them over until suppertime. I omitted the nutmeg but added a teaspoon of vanilla.
MARY E YEAGER says
Hi!
Have so enjoyed many of your recipes!
Quick question: Can canola oil be substituted for coconut oil? We have an allergy in our family. Thank you. Looking forward to making these.
The Clean Eating Couple says
Sure, that will work!
Randy says
Absolutely delicious! … 4g of protein per muffin is not “packed” with protein. A single egg has 6g. I’m thinking to try with chopped walnuts next and perhaps blueberries at some point. Very easy to make, moist. Glad to know that I can freeze in batches. Great, quick grab, pre-workout snack when you don’t want anything heavy in your stomach.
Esterina says
First off I’m not a baker at all. I used Vega Vanilla protein powder. I followed the recipe. Put them in the oven and realized after five minutes I forgot to add the coconut oil. It was sitting on the counter. Lol. They were done I cooled them off. Tasted it and was like WOOOOWWW! How delicious! Less fat I’m ok with that! Great recipe and outcome
Gabby Casey says
I have made these many times by now and love them! I’m thinking about adding cocoa powder this time. Do you have any suggestions for how much I should add to bring out a good chocolate flavor? And do I need to adjust any of the other ingredients if I do this? Thank you!
Camille says
I have been looking for a healthy muffin recipe that actually tastes good and has a good texture and this is it! I used Canadian Protein’s vegan chocolate protein and added a little almond milk to thin out the batter because I find vegan proteins absorb more moisture. The muffins turned out great!
Emily says
Quick, easy, and delicious! I love that these don’t use sugar, and the addition of protein powder is a great idea. I didn’t have coconut oil so used cinnamon applesauce instead, super tasty! It made for a filling breakfast for all my kids, and everyone ate them up quickly.