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–+ servings
A close up of chicken breakfast sausage on a bed of spinach with eggs on a white plate

Chicken Breakfast Sausage

A Homemade Chicken Breakfast Sausage Recipe that is delicious, healthy and easy to make. Low carb, paleo and Whole30 friendly! These healthy sausage patties freeze perfectly and are so easy to make!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 4 people (16 sausages total)
Calories: 243kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 cup onion chopped finely
  • 1 cup mushrooms chopped in small cubes
  • 1 cup apples peeled + chopped in small cubes
  • 1 lb ground chicken I used 92% lean
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon fennel seeds
  • 1 tablespoon fresh rosemary or 1/2 tablespoon dried rosemary

Instructions

  • Preheat oven to 400 degrees and prepare a parchment lined baking sheet.
  • Chop onions, mushrooms, and apples.
  • In a bowl, combine all ingredients.
  • Using a 1/4 cup measuring cup, roll batter into balls and press flat to form small patties. Place on lined/greased baking sheet
  • Bake for 15 minutes, flip and bake for an additional 15 minutes until browned and cooked through.

Nutrition

Serving: 4sausage patties (estimated) | Calories: 243kcal | Carbohydrates: 1g | Protein: 23g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 363mg | Potassium: 769mg | Fiber: 2g | Sugar: 5g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg
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