Chicken Parmesan Dip
Healthy Chicken Parmesan Dip is a high protein snack everyone will love. Made in under 30 minutes, it's a great healthy game day snack!
Servings: 6 ¾ cup servings
Calories: 233kcal
Ingredients
- 2 ½ cups cooked, shredded chicken
- 1 cup nonfat Greek yogurt
- ½ cup small curd cottage cheese
- 1 cup low sodium marinara sauce divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 1 cup mozzarella cheese divided
- ½ cup parmesan cheese divided
- ¼ cup panko breadcrumbs
Instructions
- Preheat the oven to 425 degrees F.
- In a mixing bowl mix cooked chicken, Greek yogurt, cottage cheese, ½ cup marinara sauce, dried spices, ½ cup of mozzarella cheese and ¼ cup Parmesan cheese until thoroughly combined.
- Pour the dip into a greased glass 8×8 pan. Top with remaining ½ cup marinara sauce, ½ cup mozzarella, ¼ cup Parmesan then panko breadcrumbs.
- Bake at 425 degrees F for 25 minutes. You can broil the dip for 1-2 minutes at the end of the bake time to brown the cheese if you’d like.
- Serve with chips or veggies of choice.
Nutrition
Serving: 0.75cup | Calories: 233kcal | Carbohydrates: 8g | Protein: 32g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 70mg | Sodium: 493mg | Potassium: 383mg | Fiber: 1g | Sugar: 3g | Vitamin A: 347IU | Vitamin C: 3mg | Calcium: 320mg | Iron: 1mg
